Gravy, meat or poultry, low sodium, prepared vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
53 kcal
276 kcal
Protein
3.8 g
12.0 g
Carbs
6.2 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
2.4 g
21.0 g
Sodium
18 mg
1,638 mg
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 81% fewer calories (53 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.8 g).
- Gravy, meat or poultry, low sodium, prepared has more carbs (6.2 g vs 9.2 g).
- Gravy, meat or poultry, low sodium, prepared has more sugars (0.0 g vs 6.7 g).
- Gravy, meat or poultry, low sodium, prepared has more fat (2.4 g vs 21.0 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 53 kcal | 276 kcal |
| Protein | 3.8 g | 12.0 g |
| Total Fat | 2.4 g | 21.0 g |
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 87.5 g | 51.5 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 2.4 g | 21.0 g |
| Saturated Fat | 1.0 g | 13.1 g |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 63.0 mg | ~ |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.8 g | 12.0 g |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Choline | 6.3 mg | ~ |
| Minerals | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 81.0 mg | 240.0 mg |
| Sodium | 18.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | 75.0 mg |
| Other | Gravy, meat or poultry, low sodium, prepared | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.