Gravy, meat or poultry, low sodium, prepared vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 64% fewer calories (53 kcal vs 149 kcal).
- Gravy, meat or poultry, low sodium, prepared has more protein (3.8 g vs 3.0 g).
- Gravy, meat or poultry, low sodium, prepared has more carbs (6.2 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- Gravy, meat or poultry, low sodium, prepared has more sugars (0.0 g vs 16.0 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 53 kcal | 149 kcal |
| Protein | 3.8 g | 3.0 g |
| Total Fat | 2.4 g | 5.0 g |
| Total Carbohydrate | 6.2 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 0.0 g | 16.0 g |
| Water | 87.5 g | 66.4 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 6.2 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 0.0 g | 16.0 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 2.4 g | 5.0 g |
| Saturated Fat | 1.0 g | 2.9 g |
| Monounsaturated Fat | 1.1 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 26.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.8 g | 3.0 g |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Choline | 6.3 mg | 0.0 mg |
| Minerals | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 6.0 mg | 108.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 68.0 mg |
| Potassium | 81.0 mg | 108.0 mg |
| Sodium | 18.0 mg | 72.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 3.0 mcg |
| Sterols | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 3.0 mg | 16.0 mg |
| Other | Gravy, meat or poultry, low sodium, prepared | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or Reddi Wip Fat Free Whipped Topping?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or Reddi Wip Fat Free Whipped Topping?
Gravy, meat or poultry, low sodium, prepared has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or Reddi Wip Fat Free Whipped Topping healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and Gravy, meat or poultry, low sodium, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.