Gravy, meat or poultry, low sodium, prepared vs Salt, table
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
Salt, table
0 kcal
Calories
53 kcal
0 kcal
Protein
3.8 g
0.0 g
Carbs
6.2 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.4 g
0.0 g
Sodium
18 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 53 kcal).
- Gravy, meat or poultry, low sodium, prepared has more protein (3.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 6.2 g).
- Gravy, meat or poultry, low sodium, prepared has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.0 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Calories | 53 kcal | 0 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 2.4 g | 0.0 g |
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 87.5 g | 0.2 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Total Fat | 2.4 g | 0.0 g |
| Saturated Fat | 1.0 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 6.3 mg | 0.0 mg |
| Minerals | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 81.0 mg | 8.0 mg |
| Sodium | 18.0 mg | 38,758.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, meat or poultry, low sodium, prepared | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or Salt, table?
Salt, table has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or Salt, table?
Gravy, meat or poultry, low sodium, prepared has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or Salt, table?
Gravy, meat or poultry, low sodium, prepared has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 0.0 g for Salt, table per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or Salt, table healthier?
Salt, table is lower in calories, and Gravy, meat or poultry, low sodium, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.