Gravy, meat or poultry, low sodium, prepared vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 72% fewer calories (53 kcal vs 190 kcal).
- Gravy, meat or poultry, low sodium, prepared has more protein (3.8 g vs 2.6 g).
- Gravy, meat or poultry, low sodium, prepared has more carbs (6.2 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- Gravy, meat or poultry, low sodium, prepared has more sugars (0.0 g vs 21.8 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 53 kcal | 190 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 2.4 g | 7.3 g |
| Total Carbohydrate | 6.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Water | 87.5 g | 58.7 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 2.4 g | 7.3 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 1.1 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 6.0 mg | 32.0 mg |
| Iron | 0.7 mg | 0.9 mg |
| Magnesium | 2.0 mg | 24.0 mg |
| Phosphorus | 30.0 mg | 57.0 mg |
| Potassium | 81.0 mg | 83.0 mg |
| Sodium | 18.0 mg | 902.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | ~ |
| Other | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Hot Mustard Sauce?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Hot Mustard Sauce?
Gravy, meat or poultry, low sodium, prepared has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Hot Mustard Sauce healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and Gravy, meat or poultry, low sodium, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.