Gravy, meat or poultry, low sodium, prepared vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
53 kcal
165 kcal
Protein
3.8 g
1.6 g
Carbs
6.2 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
0.0 g
34.3 g
Fat
2.4 g
1.2 g
Sodium
18 mg
910 mg
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 68% fewer calories (53 kcal vs 165 kcal).
- Gravy, meat or poultry, low sodium, prepared has more protein (3.8 g vs 1.6 g).
- Gravy, meat or poultry, low sodium, prepared has more carbs (6.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- Gravy, meat or poultry, low sodium, prepared has more sugars (0.0 g vs 34.3 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 53 kcal | 165 kcal |
| Protein | 3.8 g | 1.6 g |
| Total Fat | 2.4 g | 1.2 g |
| Total Carbohydrate | 6.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Water | 87.5 g | 57.7 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 2.4 g | 1.2 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 3.8 g | 1.6 g |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 30.0 mg |
| Potassium | 81.0 mg | 197.0 mg |
| Sodium | 18.0 mg | 910.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | ~ |
| Other | Gravy, meat or poultry, low sodium, prepared | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Barbeque Sauce?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Barbeque Sauce?
Gravy, meat or poultry, low sodium, prepared has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or McDONALD'S, Barbeque Sauce healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and Gravy, meat or poultry, low sodium, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.