Gravy, meat or poultry, low sodium, prepared vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
Ham and cheese spread
245 kcal
Calories
53 kcal
245 kcal
Protein
3.8 g
16.2 g
Carbs
6.2 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
18.5 g
Sodium
18 mg
1,197 mg
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 78% fewer calories (53 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.2 g).
- Gravy, meat or poultry, low sodium, prepared has more fiber (0.3 g vs 0.0 g).
- Gravy, meat or poultry, low sodium, prepared has more fat (2.4 g vs 18.5 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Calories | 53 kcal | 245 kcal |
| Protein | 3.8 g | 16.2 g |
| Total Fat | 2.4 g | 18.5 g |
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 87.5 g | 59.1 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Total Fat | 2.4 g | 18.5 g |
| Saturated Fat | 1.0 g | 8.6 g |
| Monounsaturated Fat | 1.1 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 26.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Protein | 3.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 81.0 mg | 162.0 mg |
| Sodium | 18.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Sterols | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Cholesterol | 3.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, meat or poultry, low sodium, prepared | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or Ham and cheese spread?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or Ham and cheese spread?
Ham and cheese spread has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or Ham and cheese spread?
Gravy, meat or poultry, low sodium, prepared has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or Ham and cheese spread healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.