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Sauce

Sauce

Sauce, salsa, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, salsa, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
29 kcal Calories
3%
1.4 g Protein
2%
6.7 g Carbs
0%
0.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Sauce, salsa, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, salsa, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, salsa, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper15% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.7 g
2%
Dietary Fiber1.8 g
6%
Starch1.6 g—
Total Sugars3.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids109.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
VitaminsAmount% DV
Vitamin A (RAE)24.0 mcg
3%
Vitamin C1.9 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E1.2 mg
8%
Vitamin K4.5 mcg
4%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)1.1 mg
7%
Vitamin B60.2 mg
10%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline11.7 mg
2%
MineralsAmount% DV
Calcium28.0 mg
2%
Iron0.5 mg
3%
Magnesium15.2 mg
4%
Phosphorus32.0 mg
3%
Potassium297.0 mg
6%
Sodium656.0 mg
29%
Zinc0.4 mg
3%
Copper0.1 mg
15%
Manganese0.1 mg
5%
Selenium0.9 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Sauce, salsa, ready-to-serve

Salsa is the bright, chunky tomato-based sauce of Mexican cooking — typically tomatoes, onions, chillies, lime and coriander, fresh or cooked. Spicy, tangy and refreshing, it's a dip for tortilla chips and a topping for tacos, eggs and just about anything that needs a lift.

It's one of the genuinely healthy condiments: low in calories and fat, built on vegetables, with vitamin C, vitamin A and antioxidants from the tomatoes and peppers. The main thing to watch is sodium in jarred versions, but as condiments go it's a nutritious one.

Flavorful, fresh and light, salsa adds a lot of taste for almost no calories — one of the rare 'sauces' you can be generous with, especially the fresh kind.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, salsa, ready-to-serve?

There are 29 calories in 100 g of Sauce, salsa, ready-to-serve, or about 38 calories in 0.5 cup (130 g).

How much protein is in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 1.4 g of protein per 100 g.

How many carbs are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve has 6.7 g of carbohydrates per 100 g.

How much fat is in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve provides 0.2 g of total fat per 100 g.

What is Sauce, salsa, ready-to-serve a good source of?

Sauce, salsa, ready-to-serve is a good source of Copper and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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