FoodNutri
Search foods… Ctrl K
Sauce

Sauce

Sauce, homemade, white, thick

Nutrition facts per 100 g · edible portion

Baking Goods
g
Compare
72 forms & preparations
Cheese sauce, prepared from recipe Dip, cheese with chili peppers, ready-to-serve Gravy, au jus, canned Gravy, au jus, dry Gravy, beef, canned, ready-to-serve Gravy, brown instant, dry Gravy, brown, dry Gravy, chicken, canned, ready-to-serve Gravy, chicken, dry Gravy, HEINZ Home Style Savory Beef Gravy Gravy, instant beef, dry Gravy, instant turkey, dry Gravy, meat or poultry, low sodium, prepared Gravy, mushroom, canned Gravy, mushroom, dry, powder Gravy, onion, dry, mix Gravy, pork, dry, powder Gravy, turkey, canned, ready-to-serve Gravy, turkey, dry Gravy, unspecified type, dry KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce McDONALD'S, Barbeque Sauce McDONALD'S, Creamy Ranch Sauce McDONALD'S, Hot Mustard Sauce McDONALD'S, Spicy Buffalo Sauce McDONALD'S, Sweet 'N Sour Sauce McDONALD'S, Tangy Honey Mustard Sauce Sauce, alfredo mix, dry Sauce, barbecue Sauce, barbecue, low sodium Sauce, cheese sauce mix, dry Sauce, cheese, dry, powder Sauce, cheese, ready-to-serve Sauce, chili, peppers, hot, immature green, canned Sauce, cocktail, ready-to-serve Sauce, duck, ready-to-serve Sauce, fish, ready-to-serve Sauce, hoisin, ready-to-serve Sauce, homemade, white, medium Sauce, homemade, white, thick Sauce, homemade, white, thin Sauce, mole poblano, dry mix, single brand Sauce, oyster, ready-to-serve Sauce, pasta, spaghetti/marinara, ready-to-serve Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Sauce, peppers, hot, chili, mature red, canned Sauce, pizza, canned, ready-to-serve Sauce, plum, ready-to-serve Sauce, ready-to-serve, pepper or hot Sauce, ready-to-serve, pepper, TABASCO Sauce, salsa, ready-to-serve Sauce, salsa, verde, ready-to-serve Sauce, sofrito, prepared from recipe Sauce, steak, tomato based Sauce, sweet and sour, prepared-from-recipe Sauce, sweet and sour, ready-to-serve Sauce, tartar, ready-to-serve Sauce, teriyaki, ready-to-serve Sauce, teriyaki, ready-to-serve, reduced sodium Sauce, tomato chili sauce, bottled, no salt, low sodium Sauce, tomato chili sauce, bottled, with salt Sauce, white, thin, prepared-from-recipe, with butter Sauce, worcestershire Tomato products, canned, sauce Tomato products, canned, sauce, spanish style Tomato products, canned, sauce, with herbs and cheese Tomato products, canned, sauce, with mushrooms Tomato products, canned, sauce, with onions Tomato products, canned, sauce, with onions, green peppers, and celery Tomato products, canned, sauce, with tomato tidbits Tomato sauce, canned, no salt added USDA Commodity, salsa
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, homemade, white, thick's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
186 kcal Calories
8%
4.0 g Protein
4%
11.6 g Carbs
18%
13.8 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Sauce, homemade, white, thick delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, homemade, white, thick come from — the split across carbs, fat & protein.

What Sauce, homemade, white, thick is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)15% Vitamin A (RAE)14% Vitamin B1211%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.6 g
4%
Dietary Fiber0.3 g
1%
Total Sugars4.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat13.8 g
18%
Saturated Fat3.4 g
17%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat3.9 g—
Omega-3 Fatty Acids192.0 mg—
Omega-6 Fatty Acids3,722.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
Histidine78.0 mg—
Isoleucine173.0 mg—
Leucine280.0 mg—
Lysine227.0 mg—
Methionine71.0 mg—
Phenylalanine138.0 mg—
Threonine129.0 mg—
Tryptophan40.0 mg—
Valine191.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)130.0 mcg
14%
Vitamin C0.7 mg
1%
Vitamin D1.2 mcg
6%
Vitamin E0.4 mg
3%
Vitamin K1.2 mcg
1%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)0.6 mg
4%
Vitamin B60.0 mg
2%
Folate (B9)11.0 mcg
3%
Vitamin B120.3 mcg
11%
Pantothenic Acid (B5)0.3 mg
6%
Choline14.3 mg
3%
MineralsAmount% DV
Calcium111.0 mg
9%
Iron0.5 mg
3%
Magnesium14.0 mg
3%
Phosphorus96.0 mg
8%
Potassium149.0 mg
3%
Sodium373.0 mg
16%
Zinc0.4 mg
4%
Copper0.0 mg
2%
Manganese0.1 mg
3%
Selenium5.2 mcg
9%
SterolsAmount% DV
Cholesterol6.0 mg
2%
Phytosterols40.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Sauce, homemade, white, thick

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, homemade, white, thick?

There are 186 calories in 100 g of Sauce, homemade, white, thick, or about 233 calories in 0.5 cup (125 g).

How much protein is in Sauce, homemade, white, thick?

Sauce, homemade, white, thick contains 4.0 g of protein per 100 g.

How many carbs are in Sauce, homemade, white, thick?

Sauce, homemade, white, thick has 11.6 g of carbohydrates per 100 g.

How much fat is in Sauce, homemade, white, thick?

Sauce, homemade, white, thick provides 13.8 g of total fat per 100 g.

What is Sauce, homemade, white, thick a good source of?

Sauce, homemade, white, thick is a good source of Riboflavin (B2), Vitamin A (RAE) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related baking goods

Leavening agents, baking soda Salt, table Vinegar, distilled Ham and cheese spread Sandwich spread, pork, beef Reddi Wip Fat Free Whipped Topping Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Adobo fresco

Compare Sauce, homemade, white, thick with…