Sauce

Sauce

Sauce, homemade, white, thick

9.3%
186 kcal

Energy

19.8%
13.8 g

Fat

17.1%
3.4 g

Saturates

4.4%
4.0 g

Sugar

15.5%
0.9 g

Salt

carbs
25%
fat
67%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 46 (194 kJ)
from Fat 124 (521 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.6 g
4%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars 4.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.8 g
20%
Saturated Fat 3.4 g
17%
Butyric Acid 55.0 mg
Caproic Acid 33.0 mg
Caprylic Acid 19.0 mg
Capric Acid 43.0 mg
Lauric Acid 48.0 mg
Tridecylic Acid ~
Myristic Acid 202.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,919.0 mg
Margaric Acid ~
Stearic Acid 1,093.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,809.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,722.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 192.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 192.0 mg
Omega-6 Fatty Acids 3,722.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols 40.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 78.0 mg
9%
Isoleucine 173.0 mg
15%
Leucine 280.0 mg
11%
Lysine 227.0 mg
10%
Methionine 71.0 mg
6%
Phenylalanine 138.0 mg
7%
Threonine 129.0 mg
11%
Tryptophan 40.0 mg
13%
Valine 191.0 mg
13%
Non-essential Aminos
Alanine 98.0 mg
Arginine 103.0 mg
Aspartic Acid 217.0 mg
Cystine 26.0 mg
Glutamic Acid 598.0 mg
Glycine 61.0 mg
Proline 276.0 mg
Serine 155.0 mg
Tyrosine 138.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.1 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.3 mg
Vitamin A 469 IU
9%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.7 mg
1%
Vitamin D 47 IU
12%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 111.0 mg
11%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 14.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 96.0 mg
10%
Potassium 149.0 mg
4%
Sodium 373.0 mg
16%
Zinc 0.4 mg
3%
Sauce

About Sauce

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Read More

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Sauces are an essential element in cuisines all over the world. Sauces may be used for savory dishes or for desserts. They can be prepared and served cold, like mayonnaise, prepared cold but served lukewarm like pesto, or can be cooked like bechamel and served warm or again cooked and served cold like apple sauce. Some sauces are industrial inventions like Worcestershire sauce, HP sauce, or nowadays mostly bought ready-made like soy sauce or ketchup, others still are freshly prepared by the cook. Sauces for salads are called salad dressing. Sauces made by deglazing a pan are called pan sauces. A cook who specializes in making sauces is a saucier.