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Sauce

Sauce

Sauce, homemade, white, medium

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, homemade, white, medium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
147 kcal Calories
8%
3.8 g Protein
3%
9.2 g Carbs
14%
10.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Sauce, homemade, white, medium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, homemade, white, medium come from — the split across carbs, fat & protein.

What Sauce, homemade, white, medium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)14% Vitamin A (RAE)12% Vitamin B1212%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.2 g
3%
Dietary Fiber0.2 g
1%
Total Sugars4.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.6 g
14%
Saturated Fat2.9 g
14%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat2.9 g—
Omega-3 Fatty Acids148.0 mg—
Omega-6 Fatty Acids2,713.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.8 g
8%
Histidine83.0 mg—
Isoleucine186.0 mg—
Leucine300.0 mg—
Lysine243.0 mg—
Methionine77.0 mg—
Phenylalanine148.0 mg—
Threonine138.0 mg—
Tryptophan43.0 mg—
Valine205.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)104.0 mcg
12%
Vitamin C0.8 mg
1%
Vitamin D1.2 mcg
6%
Vitamin E0.3 mg
2%
Vitamin K0.9 mcg
1%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.4 mg
3%
Vitamin B60.0 mg
2%
Folate (B9)8.0 mcg
2%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)0.3 mg
7%
Choline14.2 mg
3%
MineralsAmount% DV
Calcium118.0 mg
9%
Iron0.3 mg
2%
Magnesium14.0 mg
3%
Phosphorus98.0 mg
8%
Potassium156.0 mg
3%
Sodium354.0 mg
15%
Zinc0.4 mg
4%
Copper0.0 mg
2%
Manganese0.0 mg
2%
Selenium4.1 mcg
7%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols29.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Sauce, homemade, white, medium

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, homemade, white, medium?

There are 147 calories in 100 g of Sauce, homemade, white, medium, or about 184 calories in 0.5 cup (125 g).

How much protein is in Sauce, homemade, white, medium?

Sauce, homemade, white, medium contains 3.8 g of protein per 100 g.

How many carbs are in Sauce, homemade, white, medium?

Sauce, homemade, white, medium has 9.2 g of carbohydrates per 100 g.

How much fat is in Sauce, homemade, white, medium?

Sauce, homemade, white, medium provides 10.6 g of total fat per 100 g.

What is Sauce, homemade, white, medium a good source of?

Sauce, homemade, white, medium is a good source of Riboflavin (B2), Vitamin A (RAE) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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