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Sauce

Sauce

Sauce, mole poblano, dry mix, single brand

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, mole poblano, dry mix, single brand's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29%
571 kcal Calories
15%
7.5 g Protein
15%
41.7 g Carbs
53%
41.6 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Sauce, mole poblano, dry mix, single brand delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, mole poblano, dry mix, single brand come from — the split across carbs, fat & protein.

What Sauce, mole poblano, dry mix, single brand is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper76% Manganese49% Riboflavin (B2)44% Vitamin B644% Dietary Fiber36% Iron32% Magnesium30% Calcium23% Zinc23% Phosphorus20% Folate (B9)19% Niacin (B3)16% Protein15% Potassium13% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate41.7 g
15%
Dietary Fiber10.1 g
36%
Fats & Fatty AcidsAmount% DV
Total Fat41.6 g
53%
Protein & Amino AcidsAmount% DV
Protein7.5 g
15%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.6 mg
44%
Niacin (B3)2.5 mg
16%
Vitamin B60.8 mg
44%
Folate (B9)74.0 mcg
19%
Vitamin B12~—
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium302.0 mg
23%
Iron5.7 mg
32%
Magnesium127.0 mg
30%
Phosphorus254.0 mg
20%
Potassium602.0 mg
13%
Sodium1,164.0 mg
51%
Zinc2.5 mg
23%
Copper0.7 mg
76%
Manganese1.1 mg
49%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.1 g—

About Sauce, mole poblano, dry mix, single brand

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, mole poblano, dry mix, single brand?

There are 571 calories in 100 g of Sauce, mole poblano, dry mix, single brand, or about 725 calories in 0.5 cup (127 g).

How much protein is in Sauce, mole poblano, dry mix, single brand?

Sauce, mole poblano, dry mix, single brand contains 7.5 g of protein per 100 g.

How many carbs are in Sauce, mole poblano, dry mix, single brand?

Sauce, mole poblano, dry mix, single brand has 41.7 g of carbohydrates per 100 g.

How much fat is in Sauce, mole poblano, dry mix, single brand?

Sauce, mole poblano, dry mix, single brand provides 41.6 g of total fat per 100 g.

What is Sauce, mole poblano, dry mix, single brand a good source of?

Sauce, mole poblano, dry mix, single brand is an excellent source of Copper (76% DV), Manganese (49% DV), Riboflavin (B2) (44% DV), Vitamin B6 (44% DV), Dietary Fiber (36% DV) and Iron (32% DV) and a good source of Folate (B9), Niacin (B3), Protein, Potassium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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