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Sauce

Sauce

Sauce, oyster, ready-to-serve

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Sauce, oyster, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
51 kcal Calories
3%
1.4 g Protein
4%
10.9 g Carbs
0%
0.3 g Fat

Low nutrient density 10/100

How many beneficial nutrients Sauce, oyster, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, oyster, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, oyster, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1217% Copper16% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.9 g
4%
Dietary Fiber0.3 g
1%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids62.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.1 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)1.5 mg
9%
Vitamin B60.0 mg
1%
Folate (B9)15.0 mcg
4%
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)0.0 mg
0%
Choline3.5 mg
1%
MineralsAmount% DV
Calcium32.0 mg
2%
Iron0.2 mg
1%
Magnesium4.0 mg
1%
Phosphorus22.0 mg
2%
Potassium54.0 mg
1%
Sodium2,733.0 mg
119%
Zinc0.1 mg
1%
Copper0.1 mg
16%
Manganese0.1 mg
2%
Selenium4.4 mcg
8%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash7.5 g—

About Sauce, oyster, ready-to-serve

Oyster sauce is a thick, glossy, brown sauce made by simmering oysters into a concentrated extract and thickening and seasoning it. Rich and savory with a gentle sweetness, it is a cornerstone of Cantonese and wider Chinese cooking.

At roughly 51 calories per 100 grams it is fairly light, though like other Asian sauces it is high in sodium and used in modest amounts. Its strength is a deep, rounded umami flavor — less salty-sharp than soy sauce and with more body — that coats and clings to ingredients.

It is the classic finishing sauce for stir-fried vegetables such as gai lan, and a key seasoning for noodles, meat and tofu dishes. Vegetarian versions made from mushrooms offer a similar savory depth without the oysters.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, oyster, ready-to-serve?

There are 51 calories in 100 g of Sauce, oyster, ready-to-serve, or about 9 calories in 1 tbsp (18 g).

How much protein is in Sauce, oyster, ready-to-serve?

Sauce, oyster, ready-to-serve contains 1.4 g of protein per 100 g.

How many carbs are in Sauce, oyster, ready-to-serve?

Sauce, oyster, ready-to-serve has 10.9 g of carbohydrates per 100 g.

How much fat is in Sauce, oyster, ready-to-serve?

Sauce, oyster, ready-to-serve provides 0.3 g of total fat per 100 g.

What is Sauce, oyster, ready-to-serve a good source of?

Sauce, oyster, ready-to-serve is a good source of Vitamin B12, Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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