72 forms & preparations
Dietary labels are inferred automatically from Sauce, worcestershire's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Sauce, worcestershire delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sauce, worcestershire come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%19.5 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
What Sauce, worcestershire is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 19.5 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 10.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 13.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 2.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 107.0 mg | |
| Iron | 5.3 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 60.0 mg | |
| Potassium | 800.0 mg | |
| Sodium | 980.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.0 g | — |
About Sauce, worcestershire
Worcestershire sauce is a thin, dark, fermented condiment that originated in England and built its reputation on an almost magical ability to make savory food taste more savory. Its complex tang comes from a long-aged blend of vinegar, molasses, tamarind, anchovies, onion, garlic and spices.
It is used by the splash rather than the cupful, so although the per-100-gram figure of about 78 calories and its sodium content look notable on paper, a typical dash adds very little of either. What it really brings is umami — that deep, mouth-filling savouriness — plus acidity and a touch of sweetness.
A few drops lift stews, marinades, gravies and a Bloody Mary, and it is the classic finishing touch on a Caesar salad or a steak. Note that traditional versions contain anchovies, so they are not suitable for strict vegetarians unless a special recipe is used.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sauce, worcestershire?
There are 78 calories in 100 g of Sauce, worcestershire, or about 13 calories in 1 tbsp (17 g).
How much protein is in Sauce, worcestershire?
Sauce, worcestershire contains 0.0 g of protein per 100 g.
How many carbs are in Sauce, worcestershire?
Sauce, worcestershire has 19.5 g of carbohydrates per 100 g.
How much fat is in Sauce, worcestershire?
Sauce, worcestershire provides 0.0 g of total fat per 100 g.
What is Sauce, worcestershire a good source of?
Sauce, worcestershire is an excellent source of Iron (29% DV) and Copper (22% DV) and a good source of Potassium, Vitamin C and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
