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Sauce

Sauce, teriyaki, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, teriyaki, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
89 kcal Calories
12%
5.9 g Protein
6%
15.6 g Carbs
0%
0.0 g Fat

Low nutrient density 5/100

How many beneficial nutrients Sauce, teriyaki, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, teriyaki, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, teriyaki, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Magnesium15% Protein12% Phosphorus12% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.6 g
6%
Dietary Fiber0.1 g
0%
Total Sugars14.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.9 g
12%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.3 mg
8%
Vitamin B60.1 mg
6%
Folate (B9)8.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline19.5 mg
4%
MineralsAmount% DV
Calcium25.0 mg
2%
Iron1.7 mg
9%
Magnesium61.0 mg
15%
Phosphorus154.0 mg
12%
Potassium225.0 mg
5%
Sodium3,833.0 mg
167%
Zinc0.1 mg
1%
Copper0.1 mg
11%
Manganese0.0 mg
0%
Selenium1.1 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash10.4 g—

About Sauce, teriyaki, ready-to-serve

Teriyaki sauce is a glossy, sweet-and-savory glaze rooted in Japanese cooking, built from soy sauce sweetened with sugar and often mirin or sake. The name refers to a cooking technique — glazing grilled or pan-seared food — and the bottled sauce brings that flavor to home kitchens.

At around 89 calories per 100 grams its calories come largely from sugar, and like anything soy-based it is high in sodium. It is used as a marinade or a finishing glaze rather than eaten on its own, so portions are modest, but anyone watching salt or sugar should use it with a light hand.

Brushed onto chicken, salmon, beef or tofu, teriyaki caramelizes into a sticky, savory-sweet coating. It is one of the easiest ways to give grilled or stir-fried food a recognisably Japanese-inspired flavor.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, teriyaki, ready-to-serve?

There are 89 calories in 100 g of Sauce, teriyaki, ready-to-serve, or about 32 calories in 1 fl oz (36 g).

How much protein is in Sauce, teriyaki, ready-to-serve?

Sauce, teriyaki, ready-to-serve contains 5.9 g of protein per 100 g.

How many carbs are in Sauce, teriyaki, ready-to-serve?

Sauce, teriyaki, ready-to-serve has 15.6 g of carbohydrates per 100 g.

How much fat is in Sauce, teriyaki, ready-to-serve?

Sauce, teriyaki, ready-to-serve provides 0.0 g of total fat per 100 g.

What is Sauce, teriyaki, ready-to-serve a good source of?

Sauce, teriyaki, ready-to-serve is a good source of Magnesium, Protein, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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