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Sauce

Sauce

Tomato sauce, canned, no salt added

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato sauce, canned, no salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
29 kcal Calories
3%
1.3 g Protein
2%
6.7 g Carbs
0%
0.2 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Tomato sauce, canned, no salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato sauce, canned, no salt added come from — the split across carbs, fat & protein.

What Tomato sauce, canned, no salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.7 g
2%
Dietary Fiber1.5 g
5%
Total Sugars4.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids75.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.3 g
3%
Histidine22.0 mg—
Isoleucine27.0 mg—
Leucine38.0 mg—
Lysine41.0 mg—
Methionine8.0 mg—
Phenylalanine40.0 mg—
Threonine41.0 mg—
Tryptophan10.0 mg—
Valine27.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)22.0 mcg
2%
Vitamin C7.0 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E1.4 mg
9%
Vitamin K2.8 mcg
2%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.0 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)11.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
Choline9.9 mg
2%
Betaine0.8 mg—
MineralsAmount% DV
Calcium13.0 mg
1%
Iron1.0 mg
6%
Magnesium16.0 mg
4%
Phosphorus26.0 mg
2%
Potassium331.0 mg
7%
Sodium11.0 mg
0%
Zinc0.2 mg
2%
Copper0.1 mg
13%
Manganese0.1 mg
5%
Selenium0.2 mcg
0%
Fluoride34.9 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Tomato sauce, canned, no salt added

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato sauce, canned, no salt added?

There are 29 calories in 100 g of Tomato sauce, canned, no salt added, or about 71 calories in 1 cup (245 g).

How much protein is in Tomato sauce, canned, no salt added?

Tomato sauce, canned, no salt added contains 1.3 g of protein per 100 g.

How many carbs are in Tomato sauce, canned, no salt added?

Tomato sauce, canned, no salt added has 6.7 g of carbohydrates per 100 g.

How much fat is in Tomato sauce, canned, no salt added?

Tomato sauce, canned, no salt added provides 0.2 g of total fat per 100 g.

What is Tomato sauce, canned, no salt added a good source of?

Tomato sauce, canned, no salt added is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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