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Sauce

Sauce

Tomato products, canned, sauce, with onions, green peppers, and celery

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato products, canned, sauce, with onions, green peppers, and celery's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
41 kcal Calories
2%
0.9 g Protein
3%
8.8 g Carbs
1%
0.7 g Fat

Good nutrient density 35/100

How many beneficial nutrients Tomato products, canned, sauce, with onions, green peppers, and celery delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato products, canned, sauce, with onions, green peppers, and celery come from — the split across carbs, fat & protein.

What Tomato products, canned, sauce, with onions, green peppers, and celery is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper22% Vitamin C15% Vitamin B611% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.8 g
3%
Dietary Fiber1.4 g
5%
Total Sugars7.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids16.0 mg—
Omega-6 Fatty Acids321.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
Histidine15.0 mg—
Isoleucine21.0 mg—
Leucine28.0 mg—
Lysine30.0 mg—
Methionine5.0 mg—
Phenylalanine21.0 mg—
Threonine22.0 mg—
Tryptophan8.0 mg—
Valine20.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)41.0 mcg
5%
Vitamin C13.2 mg
15%
Vitamin D0.0 mcg
0%
Vitamin E1.2 mg
8%
Vitamin K3.7 mcg
3%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.1 mg
7%
Vitamin B60.2 mg
11%
Folate (B9)14.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline13.0 mg
2%
Betaine1.1 mg—
MineralsAmount% DV
Calcium13.0 mg
1%
Iron0.8 mg
4%
Magnesium21.0 mg
5%
Phosphorus38.0 mg
3%
Potassium398.0 mg
8%
Sodium546.0 mg
24%
Zinc0.3 mg
3%
Copper0.2 mg
22%
Manganese0.2 mg
11%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Tomato products, canned, sauce, with onions, green peppers, and celery

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato products, canned, sauce, with onions, green peppers, and celery?

There are 41 calories in 100 g of Tomato products, canned, sauce, with onions, green peppers, and celery, or about 169 calories in 1 can, 15 oz (303 x 406) (411 g).

How much protein is in Tomato products, canned, sauce, with onions, green peppers, and celery?

Tomato products, canned, sauce, with onions, green peppers, and celery contains 0.9 g of protein per 100 g.

How many carbs are in Tomato products, canned, sauce, with onions, green peppers, and celery?

Tomato products, canned, sauce, with onions, green peppers, and celery has 8.8 g of carbohydrates per 100 g.

How much fat is in Tomato products, canned, sauce, with onions, green peppers, and celery?

Tomato products, canned, sauce, with onions, green peppers, and celery provides 0.7 g of total fat per 100 g.

What is Tomato products, canned, sauce, with onions, green peppers, and celery a good source of?

Tomato products, canned, sauce, with onions, green peppers, and celery is an excellent source of Copper (22% DV) and a good source of Vitamin C, Vitamin B6 and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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