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Sauce

Tomato products, canned, sauce

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato products, canned, sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
24 kcal Calories
3%
1.3 g Protein
2%
5.4 g Carbs
0%
0.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Tomato products, canned, sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato products, canned, sauce come from — the split across carbs, fat & protein.

What Tomato products, canned, sauce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.4 g
2%
Dietary Fiber1.5 g
5%
Total Sugars4.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids3.0 mg—
Omega-6 Fatty Acids69.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.3 g
3%
Histidine22.0 mg—
Isoleucine27.0 mg—
Leucine38.0 mg—
Lysine41.0 mg—
Methionine8.0 mg—
Phenylalanine40.0 mg—
Threonine41.0 mg—
Tryptophan10.0 mg—
Valine27.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)22.0 mcg
2%
Vitamin C7.0 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E1.4 mg
9%
Vitamin K2.8 mcg
2%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.0 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)11.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
Choline9.9 mg
2%
Betaine0.8 mg—
MineralsAmount% DV
Calcium13.0 mg
1%
Iron1.0 mg
6%
Magnesium16.0 mg
4%
Phosphorus26.0 mg
2%
Potassium331.0 mg
7%
Sodium524.0 mg
23%
Zinc0.2 mg
2%
Copper0.1 mg
13%
Manganese0.1 mg
5%
Selenium0.2 mcg
0%
Fluoride34.9 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About Tomato products, canned, sauce

Canned tomato sauce is a smooth, pourable puree of cooked tomatoes, usually with a little salt and seasoning, sitting somewhere between thin tomato puree and thick tomato paste. It is a workhorse base rather than a finished pasta sauce, ready to be built on.

It is light, about 24 calories per 100 grams, and naturally low in fat, with a few grams of sugar from the tomatoes themselves and a useful amount of potassium and lycopene, the antioxidant that cooking actually concentrates. The main added ingredient to note is salt, at roughly 525 milligrams of sodium per 100 grams, with no-salt-added cans widely available.

It is the starting point for countless dishes, from pasta sauces and pizza bases to soups, stews, enchilada and barbecue sauces, simmered with herbs, garlic and onion into something richer.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato products, canned, sauce?

There are 24 calories in 100 g of Tomato products, canned, sauce, or about 59 calories in 1 cup (245 g).

How much protein is in Tomato products, canned, sauce?

Tomato products, canned, sauce contains 1.3 g of protein per 100 g.

How many carbs are in Tomato products, canned, sauce?

Tomato products, canned, sauce has 5.4 g of carbohydrates per 100 g.

How much fat is in Tomato products, canned, sauce?

Tomato products, canned, sauce provides 0.2 g of total fat per 100 g.

What is Tomato products, canned, sauce a good source of?

Tomato products, canned, sauce is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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