Sauce

Sauce

Cheese sauce, prepared from recipe

9.9%
197 kcal

Energy

21.3%
14.9 g

Fat

40.2%
8.0 g

Saturates

0.2%
0.2 g

Sugar

20.5%
1.2 g

Salt

carbs
11%
fat
68%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 197 (824 kJ)
10%
from Carbohydrate 22 (92 kJ)
from Fat 134 (562 kJ)
from Protein 41 (173 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars 0.2 g
Sucrose 80.0 mg
Glucose ~
Fructose ~
Lactose 70.0 mg
Maltose 50.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.9 g
21%
Saturated Fat 8.0 g
40%
Butyric Acid 385.0 mg
Caproic Acid 199.0 mg
Caprylic Acid 106.0 mg
Capric Acid 230.0 mg
Lauric Acid 215.0 mg
Tridecylic Acid ~
Myristic Acid 1,231.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,952.0 mg
Margaric Acid ~
Stearic Acid 1,712.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 358.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,375.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,213.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 184.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 184.0 mg
Omega-6 Fatty Acids 1,213.0 mg
Sterols % Daily Value
Cholesterol 38.0 mg
13%
Phytosterols 11.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 311.0 mg
37%
Isoleucine 578.0 mg
51%
Leucine 902.0 mg
35%
Lysine 772.0 mg
34%
Methionine 243.0 mg
21%
Phenylalanine 484.0 mg
24%
Threonine 355.0 mg
30%
Tryptophan 123.0 mg
41%
Valine 627.0 mg
44%
Non-essential Aminos
Alanine 279.0 mg
Arginine 351.0 mg
Aspartic Acid 628.0 mg
Cystine 56.0 mg
Glutamic Acid 2,214.0 mg
Glycine 170.0 mg
Proline 1,021.0 mg
Serine 539.0 mg
Tyrosine 452.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.1 mg
Vitamin A 310 IU
6%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.6 mg
1%
Vitamin D 41 IU
10%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 311.0 mg
31%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 229.0 mg
23%
Potassium 142.0 mg
4%
Sodium 493.0 mg
21%
Zinc 1.3 mg
8%
Sauce

About Sauce

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Read More

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Sauces are an essential element in cuisines all over the world. Sauces may be used for savory dishes or for desserts. They can be prepared and served cold, like mayonnaise, prepared cold but served lukewarm like pesto, or can be cooked like bechamel and served warm or again cooked and served cold like apple sauce. Some sauces are industrial inventions like Worcestershire sauce, HP sauce, or nowadays mostly bought ready-made like soy sauce or ketchup, others still are freshly prepared by the cook. Sauces for salads are called salad dressing. Sauces made by deglazing a pan are called pan sauces. A cook who specializes in making sauces is a saucier.