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Sauce

Sauce, hoisin, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, hoisin, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
220 kcal Calories
7%
3.3 g Protein
16%
44.1 g Carbs
4%
3.4 g Fat

Low nutrient density 11/100

How many beneficial nutrients Sauce, hoisin, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, hoisin, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, hoisin, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)17% Copper14% Manganese11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.1 g
16%
Dietary Fiber2.8 g
10%
Total Sugars27.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.4 g
4%
Saturated Fat0.6 g
3%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.7 g—
Omega-3 Fatty Acids175.0 mg—
Omega-6 Fatty Acids1,524.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.3 g
7%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)1.2 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)23.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline8.0 mg
1%
MineralsAmount% DV
Calcium32.0 mg
2%
Iron1.0 mg
6%
Magnesium24.0 mg
6%
Phosphorus38.0 mg
3%
Potassium119.0 mg
3%
Sodium1,615.0 mg
70%
Zinc0.3 mg
3%
Copper0.1 mg
14%
Manganese0.3 mg
11%
Selenium1.8 mcg
3%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash5.0 g—

About Sauce, hoisin, ready-to-serve

Hoisin is a thick, dark, fragrant sauce central to Chinese cooking, made from fermented soybeans sweetened and seasoned with sugar, garlic, vinegar and spices. Despite a name that means "seafood" in Cantonese, it contains none — the name reflects how often it accompanies seafood at the table.

It is sweeter and heavier than soy sauce, and at about 220 calories per 100 grams its calories come mainly from sugar; it is also high in sodium. As with most strong condiments it is used in small amounts, as a glaze, a stir-fry seasoning or a dipping sauce.

Hoisin is the sauce smeared inside the pancakes of Peking duck and brushed over char siu pork, and it adds instant sweet-savory depth to stir-fries and marinades. A little brings a lot of flavor.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, hoisin, ready-to-serve?

There are 220 calories in 100 g of Sauce, hoisin, ready-to-serve, or about 35 calories in 1 tbsp (16 g).

How much protein is in Sauce, hoisin, ready-to-serve?

Sauce, hoisin, ready-to-serve contains 3.3 g of protein per 100 g.

How many carbs are in Sauce, hoisin, ready-to-serve?

Sauce, hoisin, ready-to-serve has 44.1 g of carbohydrates per 100 g.

How much fat is in Sauce, hoisin, ready-to-serve?

Sauce, hoisin, ready-to-serve provides 3.4 g of total fat per 100 g.

What is Sauce, hoisin, ready-to-serve a good source of?

Sauce, hoisin, ready-to-serve is a good source of Riboflavin (B2), Copper, Manganese and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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