72 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Creamy Ranch Sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 6/100
How many beneficial nutrients McDONALD'S, Creamy Ranch Sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Creamy Ranch Sauce come from — the split across carbs, fat & protein.
3% from carbs
-
Carbs 3%3.5 g per serving
-
Fat 96%52.0 g per serving
-
Protein 1%1.1 g per serving
What McDONALD'S, Creamy Ranch Sauce is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.5 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 3.5 g | — |
| Sucrose | 2.3 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.9 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 52.0 g | |
| Saturated Fat | 7.9 g | |
| Monounsaturated Fat | 11.1 g | — |
| Polyunsaturated Fat | 28.2 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 3,235.0 mg | — |
| Omega-6 Fatty Acids | 24,943.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 59.0 mg | — |
| Palmitic Acid | 5,199.0 mg | — |
| Stearic Acid | 2,232.0 mg | — |
| Arachidic Acid | 173.0 mg | — |
| Behenic Acid | 181.0 mg | — |
| Palmitoleic Acid | 57.0 mg | — |
| Oleic Acid | 10,928.0 mg | — |
| Gadoleic Acid | 110.0 mg | — |
| Linoleic Acid | 24,943.0 mg | — |
| alpha-Linolenic Acid (ALA) | 3,235.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 3.4 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 30.0 mg | |
| Potassium | 78.0 mg | |
| Sodium | 708.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About McDONALD'S, Creamy Ranch Sauce
Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.
Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.
Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Creamy Ranch Sauce?
There are 468 calories in 100 g of McDONALD'S, Creamy Ranch Sauce, or about 201 calories in 1.5 oz (43 g).
How much protein is in McDONALD'S, Creamy Ranch Sauce?
McDONALD'S, Creamy Ranch Sauce contains 1.1 g of protein per 100 g.
How many carbs are in McDONALD'S, Creamy Ranch Sauce?
McDONALD'S, Creamy Ranch Sauce has 3.5 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Creamy Ranch Sauce?
McDONALD'S, Creamy Ranch Sauce provides 52.0 g of total fat per 100 g.
What is McDONALD'S, Creamy Ranch Sauce a good source of?
McDONALD'S, Creamy Ranch Sauce is an excellent source of Vitamin E (23% DV) and a good source of Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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