Sauce

Sauce

Sauce, cheese sauce mix, dry

21.9%
438 kcal

Energy

26.2%
18.3 g

Fat

42.2%
8.4 g

Saturates

11.4%
10.3 g

Sugar

133.4%
8.0 g

Salt

carbs
55%
fat
38%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 438 (1833 kJ)
22%
from Carbohydrate 242 (1014 kJ)
from Fat 165 (691 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.5 g
22%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 10.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.3 g
26%
Saturated Fat 8.4 g
42%
Butyric Acid 205.0 mg
Caproic Acid 127.0 mg
Caprylic Acid 94.0 mg
Capric Acid 245.0 mg
Lauric Acid 332.0 mg
Tridecylic Acid ~
Myristic Acid 1,179.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,858.0 mg
Margaric Acid ~
Stearic Acid 2,096.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 196.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,497.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 52.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 825.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 134.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 134.0 mg
Omega-6 Fatty Acids 825.0 mg
Sterols % Daily Value
Cholesterol 23.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.8 g
Ash 9.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 202 IU
4%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.7 mg
40%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 134 mcg
34%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.9 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 204.0 mg
20%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 36.0 mg
9%
Manganese 0.1 mg
3%
Phosphorus 283.0 mg
28%
Potassium 428.0 mg
12%
Sodium 3,202.0 mg
133%
Zinc 1.1 mg
7%
Sauce

About Sauce

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Read More

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Sauces are an essential element in cuisines all over the world. Sauces may be used for savory dishes or for desserts. They can be prepared and served cold, like mayonnaise, prepared cold but served lukewarm like pesto, or can be cooked like bechamel and served warm or again cooked and served cold like apple sauce. Some sauces are industrial inventions like Worcestershire sauce, HP sauce, or nowadays mostly bought ready-made like soy sauce or ketchup, others still are freshly prepared by the cook. Sauces for salads are called salad dressing. Sauces made by deglazing a pan are called pan sauces. A cook who specializes in making sauces is a saucier.