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Sauce

Sauce

Sauce, cheese sauce mix, dry

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Sauce, cheese sauce mix, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
438 kcal Calories
15%
7.7 g Protein
22%
60.5 g Carbs
24%
18.3 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Sauce, cheese sauce mix, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, cheese sauce mix, dry come from — the split across carbs, fat & protein.

What Sauce, cheese sauce mix, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)52% Folate (B9)34% Pantothenic Acid (B5)30% Phosphorus23% Vitamin B1219% Thiamin (B1)18% Calcium16% Protein15% Niacin (B3)15% Vitamin B611% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate60.5 g
22%
Dietary Fiber1.0 g
4%
Total Sugars10.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.3 g
24%
Saturated Fat8.4 g
42%
Monounsaturated Fat6.9 g—
Polyunsaturated Fat1.0 g—
Omega-3 Fatty Acids134.0 mg—
Omega-6 Fatty Acids825.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.7 g
15%
VitaminsAmount% DV
Vitamin A (RAE)56.0 mcg
6%
Vitamin C0.9 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
18%
Riboflavin (B2)0.7 mg
52%
Niacin (B3)2.4 mg
15%
Vitamin B60.2 mg
11%
Folate (B9)134.0 mcg
34%
Vitamin B120.5 mcg
19%
Pantothenic Acid (B5)1.5 mg
30%
MineralsAmount% DV
Calcium204.0 mg
16%
Iron0.5 mg
3%
Magnesium36.0 mg
9%
Phosphorus283.0 mg
23%
Potassium428.0 mg
9%
Sodium3,202.0 mg
139%
Zinc1.1 mg
10%
Copper0.1 mg
9%
Manganese0.1 mg
2%
SterolsAmount% DV
Cholesterol23.0 mg
8%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash9.7 g—

About Sauce, cheese sauce mix, dry

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, cheese sauce mix, dry?

There are 438 calories in 100 g of Sauce, cheese sauce mix, dry, or about 438 calories in 1 unit (100 g).

How much protein is in Sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry contains 7.7 g of protein per 100 g.

How many carbs are in Sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry has 60.5 g of carbohydrates per 100 g.

How much fat is in Sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry provides 18.3 g of total fat per 100 g.

What is Sauce, cheese sauce mix, dry a good source of?

Sauce, cheese sauce mix, dry is an excellent source of Riboflavin (B2) (52% DV), Folate (B9) (34% DV), Pantothenic Acid (B5) (30% DV) and Phosphorus (23% DV) and a good source of Vitamin B12, Thiamin (B1), Calcium, Protein, Niacin (B3) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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