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Sauce

Sauce

Sauce, plum, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, plum, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
184 kcal Calories
2%
0.9 g Protein
16%
42.8 g Carbs
1%
1.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Sauce, plum, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, plum, ready-to-serve come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate42.8 g
16%
Dietary Fiber0.7 g
3%
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids69.0 mg—
Omega-6 Fatty Acids516.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.5 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.0 mg
6%
Vitamin B60.1 mg
5%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
MineralsAmount% DV
Calcium12.0 mg
1%
Iron1.4 mg
8%
Magnesium12.0 mg
3%
Phosphorus22.0 mg
2%
Potassium259.0 mg
6%
Sodium538.0 mg
23%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.6 g—

About Sauce, plum, ready-to-serve

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, plum, ready-to-serve?

There are 184 calories in 100 g of Sauce, plum, ready-to-serve, or about 35 calories in 1 tbsp (19 g).

How much protein is in Sauce, plum, ready-to-serve?

Sauce, plum, ready-to-serve contains 0.9 g of protein per 100 g.

How many carbs are in Sauce, plum, ready-to-serve?

Sauce, plum, ready-to-serve has 42.8 g of carbohydrates per 100 g.

How much fat is in Sauce, plum, ready-to-serve?

Sauce, plum, ready-to-serve provides 1.0 g of total fat per 100 g.

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