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Sauce

Sauce

Sauce, ready-to-serve, pepper or hot

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, ready-to-serve, pepper or hot's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
11 kcal Calories
1%
0.5 g Protein
1%
1.8 g Carbs
0%
0.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Sauce, ready-to-serve, pepper or hot delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, ready-to-serve, pepper or hot come from — the split across carbs, fat & protein.

What Sauce, ready-to-serve, pepper or hot is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C83%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.8 g
1%
Dietary Fiber0.3 g
1%
Total Sugars1.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids195.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.5 g
1%
Histidine10.0 mg—
Isoleucine17.0 mg—
Leucine27.0 mg—
Lysine23.0 mg—
Methionine6.0 mg—
Phenylalanine16.0 mg—
Threonine19.0 mg—
Tryptophan7.0 mg—
Valine22.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C74.8 mg
83%
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K2.4 mcg
2%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.3 mg
2%
Vitamin B60.2 mg
9%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium8.0 mg
1%
Iron0.5 mg
3%
Magnesium5.0 mg
1%
Phosphorus11.0 mg
1%
Potassium144.0 mg
3%
Sodium2,643.0 mg
115%
Zinc0.1 mg
1%
Copper0.0 mg
3%
Manganese0.0 mg
2%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash7.4 g—

About Sauce, ready-to-serve, pepper or hot

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, ready-to-serve, pepper or hot?

There are 11 calories in 100 g of Sauce, ready-to-serve, pepper or hot, or about 1 calories in 1 tsp (5 g).

How much protein is in Sauce, ready-to-serve, pepper or hot?

Sauce, ready-to-serve, pepper or hot contains 0.5 g of protein per 100 g.

How many carbs are in Sauce, ready-to-serve, pepper or hot?

Sauce, ready-to-serve, pepper or hot has 1.8 g of carbohydrates per 100 g.

How much fat is in Sauce, ready-to-serve, pepper or hot?

Sauce, ready-to-serve, pepper or hot provides 0.4 g of total fat per 100 g.

What is Sauce, ready-to-serve, pepper or hot a good source of?

Sauce, ready-to-serve, pepper or hot is an excellent source of Vitamin C (83% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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