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Sauce, ready-to-serve, pepper or hot vs Salt, table

Nutrition comparison per 100 g.

Sauce, ready-to-serve, pepper or hot 11 kcal Salt, table 0 kcal
Calories
11 kcal 0 kcal
Protein
0.5 g 0.0 g
Carbs
1.8 g 0.0 g
Fiber
0.3 g 0.0 g
Sugars
1.3 g 0.0 g
Fat
0.4 g 0.0 g
Sodium
2,643 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 11 kcal).
  • Sauce, ready-to-serve, pepper or hot has more protein (0.5 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 1.8 g).
  • Sauce, ready-to-serve, pepper or hot has more fiber (0.3 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 1.3 g).
MacronutrientsSauce, ready-to-serve, pepper or hotSalt, table
Calories 11 kcal 0 kcal
Protein 0.5 g 0.0 g
Total Fat 0.4 g 0.0 g
Total Carbohydrate 1.8 g 0.0 g
Dietary Fiber 0.3 g 0.0 g
Total Sugars 1.3 g 0.0 g
Water 90.0 g 0.2 g
CarbohydratesSauce, ready-to-serve, pepper or hotSalt, table
Total Carbohydrate 1.8 g 0.0 g
Dietary Fiber 0.3 g 0.0 g
Total Sugars 1.3 g 0.0 g
Fats & Fatty AcidsSauce, ready-to-serve, pepper or hotSalt, table
Total Fat 0.4 g 0.0 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1.0 mg 0.0 mg
Omega-6 Fatty Acids 195.0 mg 0.0 mg
Protein & Amino AcidsSauce, ready-to-serve, pepper or hotSalt, table
Protein 0.5 g 0.0 g
Histidine 10.0 mg 0.0 mg
Isoleucine 17.0 mg 0.0 mg
Leucine 27.0 mg 0.0 mg
Lysine 23.0 mg 0.0 mg
Methionine 6.0 mg 0.0 mg
Phenylalanine 16.0 mg 0.0 mg
Threonine 19.0 mg 0.0 mg
Tryptophan 7.0 mg 0.0 mg
Valine 22.0 mg 0.0 mg
Alanine 21.0 mg 0.0 mg
Arginine 25.0 mg 0.0 mg
Aspartic Acid 73.0 mg 0.0 mg
Cystine 10.0 mg 0.0 mg
Glutamic Acid 67.0 mg 0.0 mg
Glycine 19.0 mg 0.0 mg
Proline 22.0 mg 0.0 mg
Serine 21.0 mg 0.0 mg
Tyrosine 11.0 mg 0.0 mg
VitaminsSauce, ready-to-serve, pepper or hotSalt, table
Vitamin A (RAE) 8.0 mcg 0.0 mcg
Vitamin C 74.8 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.1 mg 0.0 mg
Vitamin K 2.4 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.3 mg 0.0 mg
Vitamin B6 0.2 mg 0.0 mg
Folate (B9) 6.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline ~ 0.0 mg
MineralsSauce, ready-to-serve, pepper or hotSalt, table
Calcium 8.0 mg 24.0 mg
Iron 0.5 mg 0.3 mg
Magnesium 5.0 mg 1.0 mg
Phosphorus 11.0 mg 0.0 mg
Potassium 144.0 mg 8.0 mg
Sodium 2,643.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSauce, ready-to-serve, pepper or hotSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSauce, ready-to-serve, pepper or hotSalt, table
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 7.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Sauce, ready-to-serve, pepper or hot or Salt, table?

Salt, table has fewer calories: 11 kcal for Sauce, ready-to-serve, pepper or hot vs 0 kcal for Salt, table per 100 g.

Which has more protein, Sauce, ready-to-serve, pepper or hot or Salt, table?

Sauce, ready-to-serve, pepper or hot has more protein: 0.5 g for Sauce, ready-to-serve, pepper or hot vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Sauce, ready-to-serve, pepper or hot or Salt, table?

Sauce, ready-to-serve, pepper or hot has more fiber: 0.3 g for Sauce, ready-to-serve, pepper or hot vs 0.0 g for Salt, table per 100 g.

Is Sauce, ready-to-serve, pepper or hot or Salt, table healthier?

Salt, table is lower in calories, and Sauce, ready-to-serve, pepper or hot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sauce, ready-to-serve, pepper or hot comparisons