Sauce, ready-to-serve, pepper or hot vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, ready-to-serve, pepper or hot
11 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
11 kcal
276 kcal
Protein
0.5 g
12.0 g
Carbs
1.8 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
1.3 g
6.7 g
Fat
0.4 g
21.0 g
Sodium
2,643 mg
1,638 mg
Key takeaways
- Sauce, ready-to-serve, pepper or hot has 96% fewer calories (11 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- Sauce, ready-to-serve, pepper or hot has more carbs (1.8 g vs 9.2 g).
- Sauce, ready-to-serve, pepper or hot has more sugars (1.3 g vs 6.7 g).
- Sauce, ready-to-serve, pepper or hot has more fat (0.4 g vs 21.0 g).
| Macronutrients | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 11 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 0.4 g | 21.0 g |
| Total Carbohydrate | 1.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 1.3 g | 6.7 g |
| Water | 90.0 g | 51.5 g |
| Carbohydrates | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 1.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 1.3 g | 6.7 g |
| Fats & Fatty Acids | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.4 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 195.0 mg | ~ |
| Protein & Amino Acids | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 27.0 mg | ~ |
| Lysine | 23.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 16.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 21.0 mg | ~ |
| Arginine | 25.0 mg | ~ |
| Aspartic Acid | 73.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 67.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 21.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 74.8 mg | 0.4 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 8.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 11.0 mg | 806.0 mg |
| Potassium | 144.0 mg | 240.0 mg |
| Sodium | 2,643.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, ready-to-serve, pepper or hot | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 7.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, ready-to-serve, pepper or hot or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, ready-to-serve, pepper or hot has fewer calories: 11 kcal for Sauce, ready-to-serve, pepper or hot vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, ready-to-serve, pepper or hot or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for Sauce, ready-to-serve, pepper or hot vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, ready-to-serve, pepper or hot or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, ready-to-serve, pepper or hot is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.