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Sauce

Sauce

Gravy, onion, dry, mix

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Gravy, onion, dry, mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
322 kcal Calories
18%
9.0 g Protein
25%
67.6 g Carbs
4%
3.0 g Fat

Low nutrient density 11/100

How many beneficial nutrients Gravy, onion, dry, mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Gravy, onion, dry, mix come from — the split across carbs, fat & protein.

What Gravy, onion, dry, mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)31% Vitamin B1229% Niacin (B3)23% Calcium22% Dietary Fiber21% Copper19% Protein18% Thiamin (B1)17% Manganese17% Phosphorus16% Selenium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate67.6 g
25%
Dietary Fiber6.0 g
21%
Fats & Fatty AcidsAmount% DV
Total Fat3.0 g
4%
Saturated Fat1.9 g
9%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids80.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.0 g
18%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C7.0 mg
8%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.4 mg
31%
Niacin (B3)3.7 mg
23%
Vitamin B60.1 mg
6%
Folate (B9)31.0 mcg
8%
Vitamin B120.7 mcg
29%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium280.0 mg
22%
Iron1.0 mg
6%
Magnesium34.0 mg
8%
Phosphorus203.0 mg
16%
Potassium262.0 mg
6%
Sodium4,186.0 mg
182%
Zinc0.9 mg
8%
Copper0.2 mg
19%
Manganese0.4 mg
17%
Selenium6.1 mcg
11%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash16.0 g—

About Gravy, onion, dry, mix

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Gravy, onion, dry, mix?

There are 322 calories in 100 g of Gravy, onion, dry, mix, or about 77 calories in 1 cup (8 fl oz) (24 g).

How much protein is in Gravy, onion, dry, mix?

Gravy, onion, dry, mix contains 9.0 g of protein per 100 g.

How many carbs are in Gravy, onion, dry, mix?

Gravy, onion, dry, mix has 67.6 g of carbohydrates per 100 g.

How much fat is in Gravy, onion, dry, mix?

Gravy, onion, dry, mix provides 3.0 g of total fat per 100 g.

What is Gravy, onion, dry, mix a good source of?

Gravy, onion, dry, mix is an excellent source of Riboflavin (B2) (31% DV), Vitamin B12 (29% DV), Niacin (B3) (23% DV), Calcium (22% DV) and Dietary Fiber (21% DV) and a good source of Copper, Protein, Thiamin (B1), Manganese, Phosphorus and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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