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Sauce

Sauce

Sauce, tartar, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, tartar, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
198 kcal Calories
2%
1.0 g Protein
5%
13.3 g Carbs
21%
16.7 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Sauce, tartar, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, tartar, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, tartar, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K42% Vitamin E11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.3 g
5%
Dietary Fiber0.5 g
2%
Total Sugars4.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.7 g
21%
Saturated Fat3.3 g
17%
Monounsaturated Fat3.6 g—
Polyunsaturated Fat9.0 g—
Omega-3 Fatty Acids1,069.0 mg—
Omega-6 Fatty Acids7,960.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.0 g
2%
VitaminsAmount% DV
Vitamin A (RAE)11.0 mcg
1%
Vitamin C2.3 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E1.7 mg
11%
Vitamin K50.4 mcg
42%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)5.0 mcg
1%
Vitamin B120.0 mcg
1%
Pantothenic Acid (B5)0.1 mg
1%
Choline8.0 mg
1%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron0.3 mg
1%
Magnesium6.0 mg
1%
Phosphorus17.0 mg
1%
Potassium68.0 mg
1%
Sodium667.0 mg
29%
Zinc0.1 mg
1%
Copper0.0 mg
3%
Manganese0.1 mg
5%
Selenium0.9 mcg
2%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About Sauce, tartar, ready-to-serve

Tartar sauce is a cool, creamy condiment built on a mayonnaise base brightened with chopped pickles or relish, capers, onion and lemon or vinegar. Its tang and crunch are designed to cut through rich, fried food.

Because it is mayonnaise-based it is high in fat and fairly calorie-dense, at about 199 calories per 100 grams, with most of those calories coming from oil. It is a flavor accent rather than a main event, so it is best spooned on sparingly.

Tartar sauce is the near-inseparable partner of fish and chips, breaded fish and seafood platters, where its creamy acidity balances the crisp, oily coating. It also works as a dip for vegetables or a sandwich spread.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, tartar, ready-to-serve?

There are 198 calories in 100 g of Sauce, tartar, ready-to-serve, or about 59 calories in 2 tablespoons (30 g).

How much protein is in Sauce, tartar, ready-to-serve?

Sauce, tartar, ready-to-serve contains 1.0 g of protein per 100 g.

How many carbs are in Sauce, tartar, ready-to-serve?

Sauce, tartar, ready-to-serve has 13.3 g of carbohydrates per 100 g.

How much fat is in Sauce, tartar, ready-to-serve?

Sauce, tartar, ready-to-serve provides 16.7 g of total fat per 100 g.

What is Sauce, tartar, ready-to-serve a good source of?

Sauce, tartar, ready-to-serve is an excellent source of Vitamin K (42% DV) and a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.

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