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Sauce

Sauce

Sauce, sofrito, prepared from recipe

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, sofrito, prepared from recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
237 kcal Calories
26%
12.8 g Protein
2%
5.5 g Carbs
23%
18.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Sauce, sofrito, prepared from recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, sofrito, prepared from recipe come from — the split across carbs, fat & protein.

What Sauce, sofrito, prepared from recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein26% Thiamin (B1)24% Vitamin C23% Vitamin B621% Niacin (B3)18% Copper18% Riboflavin (B2)16% Zinc13% Pantothenic Acid (B5)12% Folate (B9)11% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.5 g
2%
Dietary Fiber1.7 g
6%
Fats & Fatty AcidsAmount% DV
Total Fat18.2 g
23%
Protein & Amino AcidsAmount% DV
Protein12.8 g
26%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C20.4 mg
23%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
24%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)2.9 mg
18%
Vitamin B60.4 mg
21%
Folate (B9)43.0 mcg
11%
Vitamin B12~—
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium20.0 mg
2%
Iron0.9 mg
5%
Magnesium25.0 mg
6%
Phosphorus139.0 mg
11%
Potassium401.0 mg
9%
Sodium1,145.0 mg
50%
Zinc1.4 mg
13%
Copper0.2 mg
18%
Manganese0.2 mg
8%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.9 g—

About Sauce, sofrito, prepared from recipe

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, sofrito, prepared from recipe?

There are 237 calories in 100 g of Sauce, sofrito, prepared from recipe, or about 244 calories in 0.5 cup (103 g).

How much protein is in Sauce, sofrito, prepared from recipe?

Sauce, sofrito, prepared from recipe contains 12.8 g of protein per 100 g.

How many carbs are in Sauce, sofrito, prepared from recipe?

Sauce, sofrito, prepared from recipe has 5.5 g of carbohydrates per 100 g.

How much fat is in Sauce, sofrito, prepared from recipe?

Sauce, sofrito, prepared from recipe provides 18.2 g of total fat per 100 g.

What is Sauce, sofrito, prepared from recipe a good source of?

Sauce, sofrito, prepared from recipe is an excellent source of Protein (26% DV), Thiamin (B1) (24% DV), Vitamin C (23% DV) and Vitamin B6 (21% DV) and a good source of Niacin (B3), Copper, Riboflavin (B2), Zinc, Pantothenic Acid (B5) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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