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Sauce

Sauce

Sauce, sweet and sour, prepared-from-recipe

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, sweet and sour, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
4%
1.8 g Protein
6%
16.7 g Carbs
1%
0.6 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Sauce, sweet and sour, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, sweet and sour, prepared-from-recipe come from — the split across carbs, fat & protein.

What Sauce, sweet and sour, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper11% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.7 g
6%
Dietary Fiber0.4 g
1%
Total Sugars10.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids11.0 mg—
Omega-6 Fatty Acids107.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.8 g
4%
VitaminsAmount% DV
Vitamin A (RAE)6.0 mcg
1%
Vitamin C5.0 mg
6%
Vitamin D~—
Vitamin E0.3 mg
2%
Vitamin K1.0 mcg
1%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.2 mg
7%
Vitamin B60.1 mg
5%
Folate (B9)10.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
MineralsAmount% DV
Calcium16.0 mg
1%
Iron0.7 mg
4%
Magnesium13.0 mg
3%
Phosphorus30.0 mg
2%
Potassium193.0 mg
4%
Sodium347.0 mg
15%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.2 mg
11%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Sauce, sweet and sour, prepared-from-recipe

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, sweet and sour, prepared-from-recipe?

There are 79 calories in 100 g of Sauce, sweet and sour, prepared-from-recipe, or about 79 calories in 1 unit (100 g).

How much protein is in Sauce, sweet and sour, prepared-from-recipe?

Sauce, sweet and sour, prepared-from-recipe contains 1.8 g of protein per 100 g.

How many carbs are in Sauce, sweet and sour, prepared-from-recipe?

Sauce, sweet and sour, prepared-from-recipe has 16.7 g of carbohydrates per 100 g.

How much fat is in Sauce, sweet and sour, prepared-from-recipe?

Sauce, sweet and sour, prepared-from-recipe provides 0.6 g of total fat per 100 g.

What is Sauce, sweet and sour, prepared-from-recipe a good source of?

Sauce, sweet and sour, prepared-from-recipe is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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