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Sauce

Sauce, fish, ready-to-serve

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Sauce, fish, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
35 kcal Calories
10%
5.1 g Protein
1%
3.6 g Carbs
0%
0.0 g Fat

Good nutrient density 36/100

How many beneficial nutrients Sauce, fish, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, fish, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, fish, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Magnesium42% Vitamin B623% Vitamin B1220% Selenium17% Niacin (B3)14% Folate (B9)13% Protein10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars3.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.1 g
10%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.5 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)2.3 mg
14%
Vitamin B60.4 mg
23%
Folate (B9)51.0 mcg
13%
Vitamin B120.5 mcg
20%
Pantothenic Acid (B5)0.1 mg
2%
Choline13.2 mg
2%
MineralsAmount% DV
Calcium43.0 mg
3%
Iron0.8 mg
4%
Magnesium175.0 mg
42%
Phosphorus7.0 mg
1%
Potassium288.0 mg
6%
Sodium7,851.0 mg
341%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium9.1 mcg
17%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash20.2 g—

About Sauce, fish, ready-to-serve

Fish sauce is the salty, amber liquid drawn from fish — usually anchovies — packed with salt and left to ferment for months. Pungent straight from the bottle, it is one of the foundational seasonings of Thai, Vietnamese and wider Southeast Asian cooking, where it plays the savory role soy sauce does elsewhere.

At only about 35 calories per 100 grams it contributes almost no calories, but it is extremely high in sodium and is meant to be used by the teaspoon. What it delivers is pure umami — a deep, savory intensity that seasons a dish far more roundly than salt alone.

A small splash transforms stir-fries, dipping sauces, dressings and broths such as pho, melting into the background while making everything taste fuller. Because it is anchovy-based it is not vegetarian, though seaweed-based substitutes exist.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, fish, ready-to-serve?

There are 35 calories in 100 g of Sauce, fish, ready-to-serve, or about 10 calories in 1 fl oz (28 g).

How much protein is in Sauce, fish, ready-to-serve?

Sauce, fish, ready-to-serve contains 5.1 g of protein per 100 g.

How many carbs are in Sauce, fish, ready-to-serve?

Sauce, fish, ready-to-serve has 3.6 g of carbohydrates per 100 g.

How much fat is in Sauce, fish, ready-to-serve?

Sauce, fish, ready-to-serve provides 0.0 g of total fat per 100 g.

What is Sauce, fish, ready-to-serve a good source of?

Sauce, fish, ready-to-serve is an excellent source of Magnesium (42% DV), Vitamin B6 (23% DV) and Vitamin B12 (20% DV) and a good source of Selenium, Niacin (B3), Folate (B9), Protein and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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