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Sauce, fish, ready-to-serve vs Sandwich spread, pork, beef

Nutrition comparison per 100 g.

Sauce, fish, ready-to-serve 35 kcal Sandwich spread, pork, beef 235 kcal
Calories
35 kcal 235 kcal
Protein
5.1 g 7.7 g
Carbs
3.6 g 11.9 g
Fiber
0.0 g 0.2 g
Sugars
3.6 g 0.0 g
Fat
0.0 g 17.3 g
Sodium
7,851 mg 1,013 mg

Key takeaways

  • Sauce, fish, ready-to-serve has 85% fewer calories (35 kcal vs 235 kcal).
  • Sandwich spread, pork, beef has more protein (7.7 g vs 5.1 g).
  • Sauce, fish, ready-to-serve has more carbs (3.6 g vs 11.9 g).
  • Sandwich spread, pork, beef has more fiber (0.2 g vs 0.0 g).
  • Sandwich spread, pork, beef has more sugars (0.0 g vs 3.6 g).
MacronutrientsSauce, fish, ready-to-serveSandwich spread, pork, beef
Calories 35 kcal 235 kcal
Protein 5.1 g 7.7 g
Total Fat 0.0 g 17.3 g
Total Carbohydrate 3.6 g 11.9 g
Dietary Fiber 0.0 g 0.2 g
Total Sugars 3.6 g 0.0 g
Water 71.1 g 60.3 g
CarbohydratesSauce, fish, ready-to-serveSandwich spread, pork, beef
Total Carbohydrate 3.6 g 11.9 g
Dietary Fiber 0.0 g 0.2 g
Total Sugars 3.6 g 0.0 g
Fats & Fatty AcidsSauce, fish, ready-to-serveSandwich spread, pork, beef
Total Fat 0.0 g 17.3 g
Saturated Fat 0.0 g 6.0 g
Monounsaturated Fat 0.0 g 7.6 g
Polyunsaturated Fat 0.0 g 2.6 g
Omega-3 Fatty Acids 0.0 mg 379.0 mg
Omega-6 Fatty Acids 0.0 mg 2,185.0 mg
Protein & Amino AcidsSauce, fish, ready-to-serveSandwich spread, pork, beef
Protein 5.1 g 7.7 g
Histidine ~ 279.0 mg
Isoleucine ~ 334.0 mg
Leucine ~ 600.0 mg
Lysine ~ 663.0 mg
Methionine ~ 196.0 mg
Phenylalanine ~ 301.0 mg
Threonine ~ 334.0 mg
Tryptophan ~ 82.0 mg
Valine ~ 356.0 mg
Alanine ~ 467.0 mg
Arginine ~ 530.0 mg
Aspartic Acid ~ 720.0 mg
Cystine ~ 106.0 mg
Glutamic Acid ~ 1,140.0 mg
Glycine ~ 441.0 mg
Proline ~ 349.0 mg
Serine ~ 305.0 mg
Tyrosine ~ 235.0 mg
VitaminsSauce, fish, ready-to-serveSandwich spread, pork, beef
Vitamin A (RAE) 4.0 mcg 26.0 mcg
Vitamin C 0.5 mg 0.0 mg
Vitamin D 0.0 mcg 0.6 mcg
Vitamin E 0.0 mg 1.7 mg
Vitamin K 0.0 mcg 1.6 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 2.3 mg 1.7 mg
Vitamin B6 0.4 mg 0.1 mg
Folate (B9) 51.0 mcg 2.0 mcg
Vitamin B12 0.5 mcg 1.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 13.2 mg 62.3 mg
Betaine ~ 5.5 mg
MineralsSauce, fish, ready-to-serveSandwich spread, pork, beef
Calcium 43.0 mg 12.0 mg
Iron 0.8 mg 0.8 mg
Magnesium 175.0 mg 8.0 mg
Phosphorus 7.0 mg 59.0 mg
Potassium 288.0 mg 110.0 mg
Sodium 7,851.0 mg 1,013.0 mg
Zinc 0.2 mg 1.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 9.1 mcg 9.7 mcg
SterolsSauce, fish, ready-to-serveSandwich spread, pork, beef
Cholesterol 0.0 mg 38.0 mg
Phytosterols ~ 0.0 mg
OtherSauce, fish, ready-to-serveSandwich spread, pork, beef
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 20.2 g 2.8 g

Frequently asked questions

Which has fewer calories, Sauce, fish, ready-to-serve or Sandwich spread, pork, beef?

Sauce, fish, ready-to-serve has fewer calories: 35 kcal for Sauce, fish, ready-to-serve vs 235 kcal for Sandwich spread, pork, beef per 100 g.

Which has more protein, Sauce, fish, ready-to-serve or Sandwich spread, pork, beef?

Sandwich spread, pork, beef has more protein: 5.1 g for Sauce, fish, ready-to-serve vs 7.7 g for Sandwich spread, pork, beef per 100 g.

Which has more fiber, Sauce, fish, ready-to-serve or Sandwich spread, pork, beef?

Sandwich spread, pork, beef has more fiber: 0.0 g for Sauce, fish, ready-to-serve vs 0.2 g for Sandwich spread, pork, beef per 100 g.

Is Sauce, fish, ready-to-serve or Sandwich spread, pork, beef healthier?

Sauce, fish, ready-to-serve is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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