Sauce, fish, ready-to-serve vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, fish, ready-to-serve
35 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
35 kcal
190 kcal
Protein
5.1 g
2.6 g
Carbs
3.6 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
3.6 g
21.8 g
Fat
0.0 g
7.3 g
Sodium
7,851 mg
902 mg
Key takeaways
- Sauce, fish, ready-to-serve has 82% fewer calories (35 kcal vs 190 kcal).
- Sauce, fish, ready-to-serve has more protein (5.1 g vs 2.6 g).
- Sauce, fish, ready-to-serve has more carbs (3.6 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Sauce, fish, ready-to-serve has more sugars (3.6 g vs 21.8 g).
| Macronutrients | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 35 kcal | 190 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 0.0 g | 7.3 g |
| Total Carbohydrate | 3.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 3.6 g | 21.8 g |
| Water | 71.1 g | 58.7 g |
| Carbohydrates | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 3.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 3.6 g | 21.8 g |
| Fats & Fatty Acids | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.0 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Vitamins | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 43.0 mg | 32.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 175.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 57.0 mg |
| Potassium | 288.0 mg | 83.0 mg |
| Sodium | 7,851.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.1 mcg | ~ |
| Sterols | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Sauce, fish, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 20.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, fish, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
Sauce, fish, ready-to-serve has fewer calories: 35 kcal for Sauce, fish, ready-to-serve vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, fish, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
Sauce, fish, ready-to-serve has more protein: 5.1 g for Sauce, fish, ready-to-serve vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, fish, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Sauce, fish, ready-to-serve vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, fish, ready-to-serve or McDONALD'S, Hot Mustard Sauce healthier?
Sauce, fish, ready-to-serve is lower in calories, and Sauce, fish, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.