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Sauce

Dip, cheese with chili peppers, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Dip, cheese with chili peppers, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
97 kcal Calories
7%
3.6 g Protein
1%
2.6 g Carbs
10%
8.1 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Dip, cheese with chili peppers, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Dip, cheese with chili peppers, ready-to-serve come from — the split across carbs, fat & protein.

What Dip, cheese with chili peppers, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C11% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.6 g
1%
Dietary Fiber0.3 g
1%
Total Sugars2.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.1 g
10%
Saturated Fat2.9 g
15%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids355.0 mg—
Omega-6 Fatty Acids2,527.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.6 g
7%
VitaminsAmount% DV
Vitamin A (RAE)25.0 mcg
3%
Vitamin C10.0 mg
11%
Vitamin D0.1 mcg
1%
Vitamin E0.7 mg
5%
Vitamin K11.2 mcg
9%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)6.0 mcg
2%
Vitamin B120.3 mcg
10%
Pantothenic Acid (B5)0.2 mg
3%
Choline7.9 mg
1%
MineralsAmount% DV
Calcium118.0 mg
9%
Iron0.2 mg
1%
Magnesium9.0 mg
2%
Phosphorus80.0 mg
6%
Potassium93.0 mg
2%
Sodium824.0 mg
36%
Zinc0.5 mg
4%
Copper0.0 mg
2%
Manganese0.0 mg
1%
Selenium2.5 mcg
5%
SterolsAmount% DV
Cholesterol9.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.6 g—

About Dip, cheese with chili peppers, ready-to-serve

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Dip, cheese with chili peppers, ready-to-serve?

There are 97 calories in 100 g of Dip, cheese with chili peppers, ready-to-serve, or about 121 calories in 0.5 cup (125 g).

How much protein is in Dip, cheese with chili peppers, ready-to-serve?

Dip, cheese with chili peppers, ready-to-serve contains 3.6 g of protein per 100 g.

How many carbs are in Dip, cheese with chili peppers, ready-to-serve?

Dip, cheese with chili peppers, ready-to-serve has 2.6 g of carbohydrates per 100 g.

How much fat is in Dip, cheese with chili peppers, ready-to-serve?

Dip, cheese with chili peppers, ready-to-serve provides 8.1 g of total fat per 100 g.

What is Dip, cheese with chili peppers, ready-to-serve a good source of?

Dip, cheese with chili peppers, ready-to-serve is a good source of Vitamin C and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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