72 forms & preparations
Dietary labels are inferred automatically from Gravy, chicken, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Gravy, chicken, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Gravy, chicken, dry come from — the split across carbs, fat & protein.
65% from carbs
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Carbs 65%62.1 g per serving
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Fat 23%9.7 g per serving
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Protein 12%11.3 g per serving
What Gravy, chicken, dry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 62.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.7 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 4.6 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 94.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 7.0 mg | — |
| Myristic Acid | 66.0 mg | — |
| Palmitic Acid | 2,231.0 mg | — |
| Stearic Acid | 561.0 mg | — |
| Palmitoleic Acid | 666.0 mg | — |
| Oleic Acid | 400.0 mg | — |
| Gadoleic Acid | 51.0 mg | — |
| Erucic Acid | 14.0 mg | — |
| Linoleic Acid | 94.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 125.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 1.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 146.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 249.0 mg | |
| Potassium | 404.0 mg | |
| Sodium | 4,152.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 5.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 13.1 g | — |
About Gravy, chicken, dry
Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.
Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.
Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Gravy, chicken, dry?
There are 381 calories in 100 g of Gravy, chicken, dry, or about 30 calories in 1 serving (8 g).
How much protein is in Gravy, chicken, dry?
Gravy, chicken, dry contains 11.3 g of protein per 100 g.
How many carbs are in Gravy, chicken, dry?
Gravy, chicken, dry has 62.1 g of carbohydrates per 100 g.
How much fat is in Gravy, chicken, dry?
Gravy, chicken, dry provides 9.7 g of total fat per 100 g.
What is Gravy, chicken, dry a good source of?
Gravy, chicken, dry is an excellent source of Riboflavin (B2) (49% DV), Folate (B9) (31% DV), Pantothenic Acid (B5) (26% DV), Niacin (B3) (25% DV), Protein (23% DV) and Thiamin (B1) (21% DV) and a good source of Zinc, Vitamin B6, Copper, Calcium, Magnesium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
