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Sauce

Sauce

Gravy, mushroom, dry, powder

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Gravy, mushroom, dry, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
328 kcal Calories
20%
10.0 g Protein
24%
64.7 g Carbs
5%
4.0 g Fat

Low nutrient density 5/100

How many beneficial nutrients Gravy, mushroom, dry, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Gravy, mushroom, dry, powder come from — the split across carbs, fat & protein.

What Gravy, mushroom, dry, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper59% Riboflavin (B2)31% Vitamin B1229% Niacin (B3)23% Protein20% Calcium18% Dietary Fiber17% Thiamin (B1)17% Manganese17% Phosphorus16% Zinc14% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.7 g
24%
Dietary Fiber4.8 g
17%
Total Sugars3.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.0 g
5%
Saturated Fat2.4 g
12%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids20.0 mg—
Omega-6 Fatty Acids110.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.0 g
20%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C7.0 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.4 mg
31%
Niacin (B3)3.7 mg
23%
Vitamin B60.1 mg
6%
Folate (B9)31.0 mcg
8%
Vitamin B120.7 mcg
29%
Pantothenic Acid (B5)0.1 mg
2%
Choline24.4 mg
4%
MineralsAmount% DV
Calcium230.0 mg
18%
Iron1.0 mg
6%
Magnesium34.0 mg
8%
Phosphorus203.0 mg
16%
Potassium262.0 mg
6%
Sodium6,580.0 mg
286%
Zinc1.5 mg
14%
Copper0.5 mg
59%
Manganese0.4 mg
17%
Selenium5.3 mcg
10%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash18.0 g—

About Gravy, mushroom, dry, powder

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Gravy, mushroom, dry, powder?

There are 328 calories in 100 g of Gravy, mushroom, dry, powder, or about 69 calories in 1 cup (8 fl oz) (21 g).

How much protein is in Gravy, mushroom, dry, powder?

Gravy, mushroom, dry, powder contains 10.0 g of protein per 100 g.

How many carbs are in Gravy, mushroom, dry, powder?

Gravy, mushroom, dry, powder has 64.7 g of carbohydrates per 100 g.

How much fat is in Gravy, mushroom, dry, powder?

Gravy, mushroom, dry, powder provides 4.0 g of total fat per 100 g.

What is Gravy, mushroom, dry, powder a good source of?

Gravy, mushroom, dry, powder is an excellent source of Copper (59% DV), Riboflavin (B2) (31% DV), Vitamin B12 (29% DV), Niacin (B3) (23% DV) and Protein (20% DV) and a good source of Calcium, Dietary Fiber, Thiamin (B1), Manganese, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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