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Sauce

Sauce

Sauce, cheese, dry, powder

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Sauce, cheese, dry, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
448 kcal Calories
45%
22.7 g Protein
12%
33.7 g Carbs
33%
25.4 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Sauce, cheese, dry, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, cheese, dry, powder come from — the split across carbs, fat & protein.

What Sauce, cheese, dry, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium61% Phosphorus48% Protein45% Riboflavin (B2)37% Vitamin B1233% Selenium25% Zinc23% Pantothenic Acid (B5)20% Thiamin (B1)13% Potassium11% Choline10% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate33.7 g
12%
Dietary Fiber1.1 g
4%
Total Sugars25.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat25.4 g
33%
Saturated Fat12.1 g
60%
Monounsaturated Fat8.4 g—
Polyunsaturated Fat3.7 g—
Omega-3 Fatty Acids400.0 mg—
Omega-6 Fatty Acids3,260.0 mg—
Protein & Amino AcidsAmount% DV
Protein22.7 g
45%
VitaminsAmount% DV
Vitamin A (RAE)64.0 mcg
7%
Vitamin C1.0 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.5 mg
37%
Niacin (B3)0.3 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)13.0 mcg
3%
Vitamin B120.8 mcg
33%
Pantothenic Acid (B5)1.0 mg
20%
Choline55.8 mg
10%
MineralsAmount% DV
Calcium795.0 mg
61%
Iron0.4 mg
2%
Magnesium44.0 mg
10%
Phosphorus597.0 mg
48%
Potassium519.0 mg
11%
Sodium3,712.0 mg
161%
Zinc2.5 mg
23%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium13.6 mcg
25%
SterolsAmount% DV
Cholesterol51.0 mg
17%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash14.1 g—

About Sauce, cheese, dry, powder

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, cheese, dry, powder?

There are 448 calories in 100 g of Sauce, cheese, dry, powder, or about 157 calories in 1 packet (35 g).

How much protein is in Sauce, cheese, dry, powder?

Sauce, cheese, dry, powder contains 22.7 g of protein per 100 g.

How many carbs are in Sauce, cheese, dry, powder?

Sauce, cheese, dry, powder has 33.7 g of carbohydrates per 100 g.

How much fat is in Sauce, cheese, dry, powder?

Sauce, cheese, dry, powder provides 25.4 g of total fat per 100 g.

What is Sauce, cheese, dry, powder a good source of?

Sauce, cheese, dry, powder is an excellent source of Calcium (61% DV), Phosphorus (48% DV), Protein (45% DV), Riboflavin (B2) (37% DV), Vitamin B12 (33% DV) and Selenium (25% DV) and a good source of Thiamin (B1), Potassium, Choline and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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