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Sauce

Sauce

Sauce, white, thin, prepared-from-recipe, with butter

Nutrition facts per 100 g · edible portion

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72 forms & preparations
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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Sauce, white, thin, prepared-from-recipe, with butter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
72 kcal Calories
8%
4.0 g Protein
3%
8.3 g Carbs
3%
2.6 g Fat

Good nutrient density 29/100

How many beneficial nutrients Sauce, white, thin, prepared-from-recipe, with butter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, white, thin, prepared-from-recipe, with butter come from — the split across carbs, fat & protein.

What Sauce, white, thin, prepared-from-recipe, with butter is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1223% Riboflavin (B2)16% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.3 g
3%
Dietary Fiber0.1 g
0%
Total Sugars5.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.6 g
3%
Saturated Fat1.6 g
8%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids11.0 mg—
Omega-6 Fatty Acids100.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
VitaminsAmount% DV
Vitamin A (RAE)84.0 mcg
9%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
2%
Folate (B9)10.0 mcg
3%
Vitamin B120.6 mcg
23%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium131.0 mg
10%
Iron0.2 mg
1%
Magnesium12.0 mg
3%
Phosphorus110.0 mg
9%
Potassium167.0 mg
4%
Sodium184.0 mg
8%
Zinc0.5 mg
4%
Copper0.0 mg
2%
Manganese0.0 mg
1%
Selenium4.7 mcg
9%
SterolsAmount% DV
Cholesterol8.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.2 g—

About Sauce, white, thin, prepared-from-recipe, with butter

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, white, thin, prepared-from-recipe, with butter?

There are 72 calories in 100 g of Sauce, white, thin, prepared-from-recipe, with butter, or about 72 calories in 1 unit (100 g).

How much protein is in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter contains 4.0 g of protein per 100 g.

How many carbs are in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter has 8.3 g of carbohydrates per 100 g.

How much fat is in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter provides 2.6 g of total fat per 100 g.

What is Sauce, white, thin, prepared-from-recipe, with butter a good source of?

Sauce, white, thin, prepared-from-recipe, with butter is an excellent source of Vitamin B12 (23% DV) and a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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