Sauce, white, thin, prepared-from-recipe, with butter vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, white, thin, prepared-from-recipe, with butter
72 kcal
Sandwich spread, pork, beef
235 kcal
Calories
72 kcal
235 kcal
Protein
4.0 g
7.7 g
Carbs
8.3 g
11.9 g
Fiber
0.1 g
0.2 g
Sugars
5.3 g
0.0 g
Fat
2.6 g
17.3 g
Sodium
184 mg
1,013 mg
Key takeaways
- Sauce, white, thin, prepared-from-recipe, with butter has 69% fewer calories (72 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 4.0 g).
- Sauce, white, thin, prepared-from-recipe, with butter has more carbs (8.3 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.1 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 5.3 g).
| Macronutrients | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 72 kcal | 235 kcal |
| Protein | 4.0 g | 7.7 g |
| Total Fat | 2.6 g | 17.3 g |
| Total Carbohydrate | 8.3 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 5.3 g | 0.0 g |
| Water | 84.0 g | 60.3 g |
| Carbohydrates | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 8.3 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 5.3 g | 0.0 g |
| Fats & Fatty Acids | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 2.6 g | 17.3 g |
| Saturated Fat | 1.6 g | 6.0 g |
| Monounsaturated Fat | 0.7 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 4.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 0.1 mg | 1.7 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 131.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 110.0 mg | 59.0 mg |
| Potassium | 167.0 mg | 110.0 mg |
| Sodium | 184.0 mg | 1,013.0 mg |
| Zinc | 0.5 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 9.7 mcg |
| Sterols | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 8.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, white, thin, prepared-from-recipe, with butter | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, white, thin, prepared-from-recipe, with butter or Sandwich spread, pork, beef?
Sauce, white, thin, prepared-from-recipe, with butter has fewer calories: 72 kcal for Sauce, white, thin, prepared-from-recipe, with butter vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, white, thin, prepared-from-recipe, with butter or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 4.0 g for Sauce, white, thin, prepared-from-recipe, with butter vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, white, thin, prepared-from-recipe, with butter or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more fiber: 0.1 g for Sauce, white, thin, prepared-from-recipe, with butter vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, white, thin, prepared-from-recipe, with butter or Sandwich spread, pork, beef healthier?
Sauce, white, thin, prepared-from-recipe, with butter is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.