Sauce, white, thin, prepared-from-recipe, with butter vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, white, thin, prepared-from-recipe, with butter
72 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, white, thin, prepared-from-recipe, with butter has 74% fewer calories (72 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.0 g).
- Sauce, white, thin, prepared-from-recipe, with butter has more carbs (8.3 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- Sauce, white, thin, prepared-from-recipe, with butter has more sugars (5.3 g vs 6.7 g).
| Macronutrients | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 72 kcal | 276 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 2.6 g | 21.0 g |
| Total Carbohydrate | 8.3 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 5.3 g | 6.7 g |
| Water | 84.0 g | 51.5 g |
| Carbohydrates | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 8.3 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 5.3 g | 6.7 g |
| Fats & Fatty Acids | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 2.6 g | 21.0 g |
| Saturated Fat | 1.6 g | 13.1 g |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Vitamins | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 131.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 110.0 mg | 806.0 mg |
| Potassium | 167.0 mg | 240.0 mg |
| Sodium | 184.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.7 mcg | ~ |
| Sterols | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 8.0 mg | 75.0 mg |
| Other | Sauce, white, thin, prepared-from-recipe, with butter | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, white, thin, prepared-from-recipe, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, white, thin, prepared-from-recipe, with butter has fewer calories: 72 kcal for Sauce, white, thin, prepared-from-recipe, with butter vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, white, thin, prepared-from-recipe, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.0 g for Sauce, white, thin, prepared-from-recipe, with butter vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, white, thin, prepared-from-recipe, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Sauce, white, thin, prepared-from-recipe, with butter vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, white, thin, prepared-from-recipe, with butter or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, white, thin, prepared-from-recipe, with butter is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.