Adobo

Adobo

Adobo fresco

13.5%
270 kcal

Energy

29.9%
20.9 g

Fat

14.6%
2.9 g

Saturates

2.3%
2.0 g

Sugar

714.7%
42.9 g

Salt

carbs
27%
fat
70%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1132 kJ)
14%
from Carbohydrate 74 (311 kJ)
from Fat 188 (788 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.6 g
7%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.9 g
30%
Saturated Fat 2.9 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,353.0 mg
Margaric Acid ~
Stearic Acid 474.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 15.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 170.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14,713.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 61.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,723.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 341.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 341.0 mg
Omega-6 Fatty Acids 1,723.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 22.1 g
Ash 36.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 2.4 mg
Vitamin A 219 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.8 mg
10%
Vitamin D 0 IU
0%
Vitamin E 4 IU
13%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.0 mg
2%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 23.0 mg
6%
Manganese ~
Phosphorus 38.0 mg
4%
Potassium 187.0 mg
5%
Sodium 17,152.0 mg
715%
Zinc 0.3 mg
2%
Adobo

About Adobo

Adobo (Spanish: marinade, sauce, or seasoning) is the immersion of raw food into a preparation of different components including paprika (from red peppers), oregano, salt, garlic, and vinegar. The cooking technique is native to Spanish cuisine. Once becoming widely used in Latin America it was subsequently adopted in other countries such as the United States. In Venezuela, adobo refers to a mixture of salt with various spices technically known as sal condimentada (seasoned salt). Adobo is also the name given by Spanish colonists to an unrelated but superficially similar Philippine cooking process which primarily uses vinegar.