13.5%
270 kcal
270 kcal
Energy
29.9%
20.9 g
20.9 g
Fat
14.6%
2.9 g
2.9 g
Saturates
2.3%
2.0 g
2.0 g
Sugar
714.7%
42.9 g
42.9 g
Salt
27%
70%
3%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 270 (1132 kJ) | |
from Carbohydrate | 74 (311 kJ) | |
from Fat | 188 (788 kJ) | |
from Protein | 8 (33 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 18.6 g | |
Dietary Fiber | 1.3 g | |
Starch | ~ | |
Sugars | 2.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 20.9 g | |
Saturated Fat | 2.9 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 2.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 10.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,353.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 474.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 15.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 170.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 14,713.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 61.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.0 g | |
Linoleic Acid | 1,723.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 341.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 341.0 mg | |
Omega-6 Fatty Acids | 1,723.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.0 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 22.1 g |
Ash | 36.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 2.4 mg | |
Vitamin A | 219 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 9 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 5.8 mg | |
Vitamin D | 0 IU | |
Vitamin E | 4 IU | |
Vitamin K | 8 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 123.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 3.2 mg | |
Magnesium | 23.0 mg | |
Manganese | ~ | |
Phosphorus | 38.0 mg | |
Potassium | 187.0 mg | |
Sodium | 17,152.0 mg | |
Zinc | 0.3 mg |
About Adobo
Adobo (Spanish: marinade, sauce, or seasoning) is the immersion of raw food into a preparation of different components including paprika (from red peppers), oregano, salt, garlic, and vinegar. The cooking technique is native to Spanish cuisine. Once becoming widely used in Latin America it was subsequently adopted in other countries such as the United States. In Venezuela, adobo refers to a mixture of salt with various spices technically known as sal condimentada (seasoned salt). Adobo is also the name given by Spanish colonists to an unrelated but superficially similar Philippine cooking process which primarily uses vinegar.