Tomato products, canned, sauce, with onions vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions
42 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
42 kcal
149 kcal
Protein
1.6 g
3.0 g
Carbs
9.9 g
25.0 g
Fiber
1.8 g
0.4 g
Sugars
~
16.0 g
Fat
0.2 g
5.0 g
Sodium
551 mg
72 mg
Key takeaways
- Tomato products, canned, sauce, with onions has 72% fewer calories (42 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.6 g).
- Tomato products, canned, sauce, with onions has more carbs (9.9 g vs 25.0 g).
- Tomato products, canned, sauce, with onions has more fiber (1.8 g vs 0.4 g).
- Tomato products, canned, sauce, with onions has more fat (0.2 g vs 5.0 g).
| Macronutrients | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 42 kcal | 149 kcal |
| Protein | 1.6 g | 3.0 g |
| Total Fat | 0.2 g | 5.0 g |
| Total Carbohydrate | 9.9 g | 25.0 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 86.1 g | 66.4 g |
| Carbohydrates | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 9.9 g | 25.0 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.2 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.6 g | 3.0 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 49.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 114.0 mg | ~ |
| Aspartic Acid | 145.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 454.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 29.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 49.0 mcg |
| Vitamin C | 12.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 17.0 mg | 108.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 39.0 mg | 68.0 mg |
| Potassium | 413.0 mg | 108.0 mg |
| Sodium | 551.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.8 mcg | 3.0 mcg |
| Sterols | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Tomato products, canned, sauce, with onions | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions or Reddi Wip Fat Free Whipped Topping?
Tomato products, canned, sauce, with onions has fewer calories: 42 kcal for Tomato products, canned, sauce, with onions vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.6 g for Tomato products, canned, sauce, with onions vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions or Reddi Wip Fat Free Whipped Topping?
Tomato products, canned, sauce, with onions has more fiber: 1.8 g for Tomato products, canned, sauce, with onions vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Tomato products, canned, sauce, with onions or Reddi Wip Fat Free Whipped Topping healthier?
Tomato products, canned, sauce, with onions is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.