Tomato products, canned, sauce, with onions vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions
42 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
42 kcal
165 kcal
Protein
1.6 g
1.6 g
Carbs
9.9 g
36.9 g
Fiber
1.8 g
1.3 g
Sugars
~
34.3 g
Fat
0.2 g
1.2 g
Sodium
551 mg
910 mg
Key takeaways
- Tomato products, canned, sauce, with onions has 74% fewer calories (42 kcal vs 165 kcal).
- Tomato products, canned, sauce, with onions has more protein (1.6 g vs 1.6 g).
- Tomato products, canned, sauce, with onions has more carbs (9.9 g vs 36.9 g).
- Tomato products, canned, sauce, with onions has more fiber (1.8 g vs 1.3 g).
- Tomato products, canned, sauce, with onions has more fat (0.2 g vs 1.2 g).
| Macronutrients | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 42 kcal | 165 kcal |
| Protein | 1.6 g | 1.6 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 9.9 g | 36.9 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 86.1 g | 57.7 g |
| Carbohydrates | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 9.9 g | 36.9 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 425.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 49.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 114.0 mg | ~ |
| Aspartic Acid | 145.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 454.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 29.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 12.0 mcg |
| Vitamin C | 12.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 39.0 mg | 30.0 mg |
| Potassium | 413.0 mg | 197.0 mg |
| Sodium | 551.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tomato products, canned, sauce, with onions | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions or McDONALD'S, Barbeque Sauce?
Tomato products, canned, sauce, with onions has fewer calories: 42 kcal for Tomato products, canned, sauce, with onions vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions or McDONALD'S, Barbeque Sauce?
Tomato products, canned, sauce, with onions has more protein: 1.6 g for Tomato products, canned, sauce, with onions vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions or McDONALD'S, Barbeque Sauce?
Tomato products, canned, sauce, with onions has more fiber: 1.8 g for Tomato products, canned, sauce, with onions vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Tomato products, canned, sauce, with onions or McDONALD'S, Barbeque Sauce healthier?
Tomato products, canned, sauce, with onions is lower in calories, and Tomato products, canned, sauce, with onions is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.