Tomato products, canned, sauce, with onions vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions
42 kcal
Salt, table
0 kcal
Calories
42 kcal
0 kcal
Protein
1.6 g
0.0 g
Carbs
9.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
0.0 g
Sodium
551 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 42 kcal).
- Tomato products, canned, sauce, with onions has more protein (1.6 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 9.9 g).
- Tomato products, canned, sauce, with onions has more fiber (1.8 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 0.2 g).
| Macronutrients | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Calories | 42 kcal | 0 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.1 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | 25.0 mg | 0.0 mg |
| Isoleucine | 42.0 mg | 0.0 mg |
| Leucine | 49.0 mg | 0.0 mg |
| Lysine | 59.0 mg | 0.0 mg |
| Methionine | 10.0 mg | 0.0 mg |
| Phenylalanine | 36.0 mg | 0.0 mg |
| Threonine | 37.0 mg | 0.0 mg |
| Tryptophan | 16.0 mg | 0.0 mg |
| Valine | 34.0 mg | 0.0 mg |
| Alanine | 46.0 mg | 0.0 mg |
| Arginine | 114.0 mg | 0.0 mg |
| Aspartic Acid | 145.0 mg | 0.0 mg |
| Cystine | 18.0 mg | 0.0 mg |
| Glutamic Acid | 454.0 mg | 0.0 mg |
| Glycine | 44.0 mg | 0.0 mg |
| Proline | 41.0 mg | 0.0 mg |
| Serine | 41.0 mg | 0.0 mg |
| Tyrosine | 29.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 12.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 39.0 mg | 0.0 mg |
| Potassium | 413.0 mg | 8.0 mg |
| Sodium | 551.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with onions | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions or Salt, table?
Salt, table has fewer calories: 42 kcal for Tomato products, canned, sauce, with onions vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions or Salt, table?
Tomato products, canned, sauce, with onions has more protein: 1.6 g for Tomato products, canned, sauce, with onions vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions or Salt, table?
Tomato products, canned, sauce, with onions has more fiber: 1.8 g for Tomato products, canned, sauce, with onions vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce, with onions or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce, with onions is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.