Tomato products, canned, sauce, with onions vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with onions
42 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
42 kcal
276 kcal
Protein
1.6 g
12.0 g
Carbs
9.9 g
9.2 g
Fiber
1.8 g
0.3 g
Sugars
~
6.7 g
Fat
0.2 g
21.0 g
Sodium
551 mg
1,638 mg
Key takeaways
- Tomato products, canned, sauce, with onions has 85% fewer calories (42 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 9.9 g).
- Tomato products, canned, sauce, with onions has more fiber (1.8 g vs 0.3 g).
- Tomato products, canned, sauce, with onions has more fat (0.2 g vs 21.0 g).
| Macronutrients | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 42 kcal | 276 kcal |
| Protein | 1.6 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 9.9 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 86.1 g | 51.5 g |
| Carbohydrates | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 9.9 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 74.0 mg | ~ |
| Protein & Amino Acids | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.6 g | 12.0 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 49.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 114.0 mg | ~ |
| Aspartic Acid | 145.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 454.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 29.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 12.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 17.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 39.0 mg | 806.0 mg |
| Potassium | 413.0 mg | 240.0 mg |
| Sodium | 551.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Sterols | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Tomato products, canned, sauce, with onions | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with onions or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce, with onions has fewer calories: 42 kcal for Tomato products, canned, sauce, with onions vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Tomato products, canned, sauce, with onions or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.6 g for Tomato products, canned, sauce, with onions vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Tomato products, canned, sauce, with onions or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce, with onions has more fiber: 1.8 g for Tomato products, canned, sauce, with onions vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Tomato products, canned, sauce, with onions or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Tomato products, canned, sauce, with onions is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.