Tomato products, canned, sauce, spanish style vs Ham and cheese spread
Nutrition comparison per 100 g.
Tomato products, canned, sauce, spanish style
33 kcal
Ham and cheese spread
245 kcal
Calories
33 kcal
245 kcal
Protein
1.4 g
16.2 g
Carbs
7.2 g
2.3 g
Fiber
1.4 g
0.0 g
Fat
0.3 g
18.5 g
Sodium
472 mg
1,197 mg
Key takeaways
- Tomato products, canned, sauce, spanish style has 87% fewer calories (33 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 7.2 g).
- Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 0.0 g).
- Tomato products, canned, sauce, spanish style has more fat (0.3 g vs 18.5 g).
| Macronutrients | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Calories | 33 kcal | 245 kcal |
| Protein | 1.4 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 7.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Water | 89.1 g | 59.1 g |
| Carbohydrates | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 7.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Protein | 1.4 g | 16.2 g |
| Histidine | 23.0 mg | 597.0 mg |
| Isoleucine | 28.0 mg | 775.0 mg |
| Leucine | 40.0 mg | 1,504.0 mg |
| Lysine | 41.0 mg | 1,476.0 mg |
| Methionine | 7.0 mg | 475.0 mg |
| Phenylalanine | 30.0 mg | 771.0 mg |
| Threonine | 33.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 372.0 mg |
| Valine | 29.0 mg | 1,014.0 mg |
| Alanine | 45.0 mg | 802.0 mg |
| Arginine | 29.0 mg | 892.0 mg |
| Aspartic Acid | 180.0 mg | 1,378.0 mg |
| Cystine | 9.0 mg | 255.0 mg |
| Glutamic Acid | 575.0 mg | 2,887.0 mg |
| Glycine | 24.0 mg | 587.0 mg |
| Proline | 32.0 mg | 1,356.0 mg |
| Serine | 34.0 mg | 806.0 mg |
| Tyrosine | 19.0 mg | 666.0 mg |
| Vitamins | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 91.0 mcg |
| Vitamin C | 8.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Calcium | 17.0 mg | 217.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 48.0 mg | 495.0 mg |
| Potassium | 369.0 mg | 162.0 mg |
| Sodium | 472.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Sterols | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, spanish style | Ham and cheese spread |
|---|---|---|
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, spanish style or Ham and cheese spread?
Tomato products, canned, sauce, spanish style has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Tomato products, canned, sauce, spanish style or Ham and cheese spread?
Ham and cheese spread has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Tomato products, canned, sauce, spanish style or Ham and cheese spread?
Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.0 g for Ham and cheese spread per 100 g.
Is Tomato products, canned, sauce, spanish style or Ham and cheese spread healthier?
Tomato products, canned, sauce, spanish style is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.