Tomato products, canned, sauce, spanish style vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Tomato products, canned, sauce, spanish style
33 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
33 kcal
165 kcal
Protein
1.4 g
1.6 g
Carbs
7.2 g
36.9 g
Fiber
1.4 g
1.3 g
Sugars
~
34.3 g
Fat
0.3 g
1.2 g
Sodium
472 mg
910 mg
Key takeaways
- Tomato products, canned, sauce, spanish style has 80% fewer calories (33 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.4 g).
- Tomato products, canned, sauce, spanish style has more carbs (7.2 g vs 36.9 g).
- Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 1.3 g).
- Tomato products, canned, sauce, spanish style has more fat (0.3 g vs 1.2 g).
| Macronutrients | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 33 kcal | 165 kcal |
| Protein | 1.4 g | 1.6 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 7.2 g | 36.9 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 89.1 g | 57.7 g |
| Carbohydrates | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 7.2 g | 36.9 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 425.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.4 g | 1.6 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 40.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 180.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 575.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 12.0 mcg |
| Vitamin C | 8.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 3.5 mg | 0.4 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 48.0 mg | 30.0 mg |
| Potassium | 369.0 mg | 197.0 mg |
| Sodium | 472.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tomato products, canned, sauce, spanish style | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, spanish style or McDONALD'S, Barbeque Sauce?
Tomato products, canned, sauce, spanish style has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Tomato products, canned, sauce, spanish style or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Tomato products, canned, sauce, spanish style or McDONALD'S, Barbeque Sauce?
Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Tomato products, canned, sauce, spanish style or McDONALD'S, Barbeque Sauce healthier?
Tomato products, canned, sauce, spanish style is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.