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Tomato products, canned, sauce, spanish style vs Salt, table

Nutrition comparison per 100 g.

Tomato products, canned, sauce, spanish style 33 kcal Salt, table 0 kcal
Calories
33 kcal 0 kcal
Protein
1.4 g 0.0 g
Carbs
7.2 g 0.0 g
Fiber
1.4 g 0.0 g
Sugars
~ 0.0 g
Fat
0.3 g 0.0 g
Sodium
472 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 33 kcal).
  • Tomato products, canned, sauce, spanish style has more protein (1.4 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 7.2 g).
  • Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 0.0 g).
  • Salt, table has more fat (0.0 g vs 0.3 g).
MacronutrientsTomato products, canned, sauce, spanish styleSalt, table
Calories 33 kcal 0 kcal
Protein 1.4 g 0.0 g
Total Fat 0.3 g 0.0 g
Total Carbohydrate 7.2 g 0.0 g
Dietary Fiber 1.4 g 0.0 g
Total Sugars ~ 0.0 g
Water 89.1 g 0.2 g
CarbohydratesTomato products, canned, sauce, spanish styleSalt, table
Total Carbohydrate 7.2 g 0.0 g
Dietary Fiber 1.4 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsTomato products, canned, sauce, spanish styleSalt, table
Total Fat 0.3 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 0.0 mg
Omega-6 Fatty Acids 103.0 mg 0.0 mg
Protein & Amino AcidsTomato products, canned, sauce, spanish styleSalt, table
Protein 1.4 g 0.0 g
Histidine 23.0 mg 0.0 mg
Isoleucine 28.0 mg 0.0 mg
Leucine 40.0 mg 0.0 mg
Lysine 41.0 mg 0.0 mg
Methionine 7.0 mg 0.0 mg
Phenylalanine 30.0 mg 0.0 mg
Threonine 33.0 mg 0.0 mg
Tryptophan 10.0 mg 0.0 mg
Valine 29.0 mg 0.0 mg
Alanine 45.0 mg 0.0 mg
Arginine 29.0 mg 0.0 mg
Aspartic Acid 180.0 mg 0.0 mg
Cystine 9.0 mg 0.0 mg
Glutamic Acid 575.0 mg 0.0 mg
Glycine 24.0 mg 0.0 mg
Proline 32.0 mg 0.0 mg
Serine 34.0 mg 0.0 mg
Tyrosine 19.0 mg 0.0 mg
VitaminsTomato products, canned, sauce, spanish styleSalt, table
Vitamin A (RAE) 49.0 mcg 0.0 mcg
Vitamin C 8.6 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.0 mg
Vitamin K ~ 0.0 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 1.3 mg 0.0 mg
Vitamin B6 0.2 mg 0.0 mg
Folate (B9) 14.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
Choline ~ 0.0 mg
MineralsTomato products, canned, sauce, spanish styleSalt, table
Calcium 17.0 mg 24.0 mg
Iron 3.5 mg 0.3 mg
Magnesium 19.0 mg 1.0 mg
Phosphorus 48.0 mg 0.0 mg
Potassium 369.0 mg 8.0 mg
Sodium 472.0 mg 38,758.0 mg
Zinc 0.3 mg 0.1 mg
Copper 0.2 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 0.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsTomato products, canned, sauce, spanish styleSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherTomato products, canned, sauce, spanish styleSalt, table
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Tomato products, canned, sauce, spanish style or Salt, table?

Salt, table has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 0 kcal for Salt, table per 100 g.

Which has more protein, Tomato products, canned, sauce, spanish style or Salt, table?

Tomato products, canned, sauce, spanish style has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Tomato products, canned, sauce, spanish style or Salt, table?

Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.0 g for Salt, table per 100 g.

Is Tomato products, canned, sauce, spanish style or Salt, table healthier?

Salt, table is lower in calories, and Tomato products, canned, sauce, spanish style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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