Tomato products, canned, sauce, spanish style vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Tomato products, canned, sauce, spanish style
33 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
33 kcal
276 kcal
Protein
1.4 g
12.0 g
Carbs
7.2 g
9.2 g
Fiber
1.4 g
0.3 g
Sugars
~
6.7 g
Fat
0.3 g
21.0 g
Sodium
472 mg
1,638 mg
Key takeaways
- Tomato products, canned, sauce, spanish style has 88% fewer calories (33 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.4 g).
- Tomato products, canned, sauce, spanish style has more carbs (7.2 g vs 9.2 g).
- Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 0.3 g).
- Tomato products, canned, sauce, spanish style has more fat (0.3 g vs 21.0 g).
| Macronutrients | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 33 kcal | 276 kcal |
| Protein | 1.4 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 7.2 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 89.1 g | 51.5 g |
| Carbohydrates | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 7.2 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 103.0 mg | ~ |
| Protein & Amino Acids | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.4 g | 12.0 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 40.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 180.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 575.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 8.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 17.0 mg | 359.0 mg |
| Iron | 3.5 mg | 0.2 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 48.0 mg | 806.0 mg |
| Potassium | 369.0 mg | 240.0 mg |
| Sodium | 472.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Tomato products, canned, sauce, spanish style | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, spanish style or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce, spanish style has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Tomato products, canned, sauce, spanish style or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Tomato products, canned, sauce, spanish style or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Tomato products, canned, sauce, spanish style or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Tomato products, canned, sauce, spanish style is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.