Tomato products, canned, sauce, spanish style vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Tomato products, canned, sauce, spanish style
33 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
33 kcal
149 kcal
Protein
1.4 g
3.0 g
Carbs
7.2 g
25.0 g
Fiber
1.4 g
0.4 g
Sugars
~
16.0 g
Fat
0.3 g
5.0 g
Sodium
472 mg
72 mg
Key takeaways
- Tomato products, canned, sauce, spanish style has 78% fewer calories (33 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.4 g).
- Tomato products, canned, sauce, spanish style has more carbs (7.2 g vs 25.0 g).
- Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 0.4 g).
- Tomato products, canned, sauce, spanish style has more fat (0.3 g vs 5.0 g).
| Macronutrients | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 33 kcal | 149 kcal |
| Protein | 1.4 g | 3.0 g |
| Total Fat | 0.3 g | 5.0 g |
| Total Carbohydrate | 7.2 g | 25.0 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 89.1 g | 66.4 g |
| Carbohydrates | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 7.2 g | 25.0 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.3 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.4 g | 3.0 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 40.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 180.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 575.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 49.0 mcg |
| Vitamin C | 8.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 17.0 mg | 108.0 mg |
| Iron | 3.5 mg | 0.0 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 48.0 mg | 68.0 mg |
| Potassium | 369.0 mg | 108.0 mg |
| Sodium | 472.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | 3.0 mcg |
| Sterols | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Tomato products, canned, sauce, spanish style | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, spanish style or Reddi Wip Fat Free Whipped Topping?
Tomato products, canned, sauce, spanish style has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Tomato products, canned, sauce, spanish style or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Tomato products, canned, sauce, spanish style or Reddi Wip Fat Free Whipped Topping?
Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Tomato products, canned, sauce, spanish style or Reddi Wip Fat Free Whipped Topping healthier?
Tomato products, canned, sauce, spanish style is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.