Tomato products, canned, sauce, spanish style vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato products, canned, sauce, spanish style
33 kcal
Sandwich spread, pork, beef
235 kcal
Calories
33 kcal
235 kcal
Protein
1.4 g
7.7 g
Carbs
7.2 g
11.9 g
Fiber
1.4 g
0.2 g
Sugars
~
0.0 g
Fat
0.3 g
17.3 g
Sodium
472 mg
1,013 mg
Key takeaways
- Tomato products, canned, sauce, spanish style has 86% fewer calories (33 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.4 g).
- Tomato products, canned, sauce, spanish style has more carbs (7.2 g vs 11.9 g).
- Tomato products, canned, sauce, spanish style has more fiber (1.4 g vs 0.2 g).
- Tomato products, canned, sauce, spanish style has more fat (0.3 g vs 17.3 g).
| Macronutrients | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 33 kcal | 235 kcal |
| Protein | 1.4 g | 7.7 g |
| Total Fat | 0.3 g | 17.3 g |
| Total Carbohydrate | 7.2 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.1 g | 60.3 g |
| Carbohydrates | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 7.2 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.3 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.4 g | 7.7 g |
| Histidine | 23.0 mg | 279.0 mg |
| Isoleucine | 28.0 mg | 334.0 mg |
| Leucine | 40.0 mg | 600.0 mg |
| Lysine | 41.0 mg | 663.0 mg |
| Methionine | 7.0 mg | 196.0 mg |
| Phenylalanine | 30.0 mg | 301.0 mg |
| Threonine | 33.0 mg | 334.0 mg |
| Tryptophan | 10.0 mg | 82.0 mg |
| Valine | 29.0 mg | 356.0 mg |
| Alanine | 45.0 mg | 467.0 mg |
| Arginine | 29.0 mg | 530.0 mg |
| Aspartic Acid | 180.0 mg | 720.0 mg |
| Cystine | 9.0 mg | 106.0 mg |
| Glutamic Acid | 575.0 mg | 1,140.0 mg |
| Glycine | 24.0 mg | 441.0 mg |
| Proline | 32.0 mg | 349.0 mg |
| Serine | 34.0 mg | 305.0 mg |
| Tyrosine | 19.0 mg | 235.0 mg |
| Vitamins | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 26.0 mcg |
| Vitamin C | 8.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 17.0 mg | 12.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 48.0 mg | 59.0 mg |
| Potassium | 369.0 mg | 110.0 mg |
| Sodium | 472.0 mg | 1,013.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 9.7 mcg |
| Sterols | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, spanish style | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, spanish style or Sandwich spread, pork, beef?
Tomato products, canned, sauce, spanish style has fewer calories: 33 kcal for Tomato products, canned, sauce, spanish style vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato products, canned, sauce, spanish style or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.4 g for Tomato products, canned, sauce, spanish style vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato products, canned, sauce, spanish style or Sandwich spread, pork, beef?
Tomato products, canned, sauce, spanish style has more fiber: 1.4 g for Tomato products, canned, sauce, spanish style vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato products, canned, sauce, spanish style or Sandwich spread, pork, beef healthier?
Tomato products, canned, sauce, spanish style is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.