43 forms & preparations
Dietary labels are inferred automatically from Ice creams, vanilla's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Ice creams, vanilla delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice creams, vanilla come from — the split across carbs, fat & protein.
46% from carbs
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Carbs 46%23.6 g per serving
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Fat 48%11.0 g per serving
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Protein 7%3.5 g per serving
What Ice creams, vanilla is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.6 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 21.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.0 g | |
| Saturated Fat | 6.8 g | |
| Monounsaturated Fat | 3.0 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 175.0 mg | — |
| Omega-6 Fatty Acids | 275.0 mg | — |
| Butyric Acid | 360.0 mg | — |
| Caproic Acid | 210.0 mg | — |
| Caprylic Acid | 120.0 mg | — |
| Capric Acid | 280.0 mg | — |
| Lauric Acid | 310.0 mg | — |
| Myristic Acid | 1,130.0 mg | — |
| Palmitic Acid | 3,060.0 mg | — |
| Stearic Acid | 1,316.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 206.0 mg | — |
| Oleic Acid | 2,763.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 275.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.5 g | |
| Histidine | 88.0 mg | — |
| Isoleucine | 195.0 mg | — |
| Leucine | 316.0 mg | — |
| Lysine | 258.0 mg | — |
| Methionine | 81.0 mg | — |
| Phenylalanine | 157.0 mg | — |
| Threonine | 146.0 mg | — |
| Tryptophan | 45.0 mg | — |
| Valine | 217.0 mg | — |
| Alanine | 121.0 mg | — |
| Arginine | 125.0 mg | — |
| Aspartic Acid | 250.0 mg | — |
| Cystine | 29.0 mg | — |
| Glutamic Acid | 681.0 mg | — |
| Glycine | 93.0 mg | — |
| Proline | 326.0 mg | — |
| Serine | 177.0 mg | — |
| Tyrosine | 155.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 26.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 128.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 105.0 mg | |
| Potassium | 199.0 mg | |
| Sodium | 80.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.8 mcg | |
| Fluoride | 15.4 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Ice creams, vanilla
Vanilla ice cream is the classic frozen dessert — sweet, cold and creamy, churned from milk, cream, sugar and vanilla until smooth. The benchmark flavor and the base for a hundred sundaes, it needs no introduction.
Nutritionally it's exactly what it tastes like: a treat. It's high in sugar and fat, and therefore calorie-dense, with some calcium and protein from the dairy along for the ride. Richer 'premium' ice creams pack in even more fat and calories than standard ones.
Ice cream is one of life's small pleasures, and no one eats it for nutrition — enjoyed as the occasional treat it plainly is, a scoop is a perfectly reasonable indulgence.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice creams, vanilla?
There are 207 calories in 100 g of Ice creams, vanilla, or about 137 calories in 1 serving 1/2 cup (66 g).
How much protein is in Ice creams, vanilla?
Ice creams, vanilla contains 3.5 g of protein per 100 g.
How many carbs are in Ice creams, vanilla?
Ice creams, vanilla has 23.6 g of carbohydrates per 100 g.
How much fat is in Ice creams, vanilla?
Ice creams, vanilla provides 11.0 g of total fat per 100 g.
What is Ice creams, vanilla a good source of?
Ice creams, vanilla is a good source of Riboflavin (B2), Vitamin B12, Vitamin A (RAE), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Ice creams, vanilla with…
- Ice creams, vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Ice creams, vanilla vs Shake, fast food, strawberry
- Ice creams, vanilla vs Candies, ALMOND JOY Candy Bar
- Ice creams, vanilla vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Ice creams, vanilla vs Candies, MOUNDS Candy Bar
- Ice creams, vanilla vs Flan, caramel custard, dry mix